Do you know that women going through menopause may occasionally lack vitamin D. Also, pregnant women typically require around 400–800 micrograms (mcg) of folic acid daily? Moreover, do you know that women on their menstrual cycle can lose plenty of iron? If you have responded no to the above points, don’t worry! Understanding and being conscious about the vitamins and minerals most women need is essential for any woman to keep healthy. Regardless of the stage of your life, we’re here to provide a helping hand for you. Also, the CBC Lab Report can help you assess your health status. Calculating the amounts of essential biomarkers in the body to determine the dietary deficits comprising vitamin and nutrient and diet deficiency. But Human papillomavirus can also be one of the reasons behind a lack of vitamin D. So, this increases the importance of regular HPV Virus Testing.  

If you prefer to check your vitamin levels or identify a possible deficiency, vitamin levels are commonly checked with CBC Blood Kits or other testing options from Medicines Online. However, these and different types of kits from Medicines Online can also check for the number of vitamins in your blood and discover any other possible deficiencies.

What are the finest vitamins and minerals for women?

We may all be used to the significance of vitamins and minerals and their positive consequences on our health. Despite that, it can still be tough to be aware of whether or not you’re getting the correct amount – precisely when genders are concerned.

Furthermore, some of the most essential vitamins and minerals for women comprise:

  • Iron
  • Calcium
  • Vitamin B12
  • Folate Vitamin D

Iron: CBC Profiles Can Detect Its Levels

Iron is another essential mineral that carries oxygen all over the body. It also handles the immune system function and is critical to faster growth and development.

HPV is reflected and is the root cause of the growing cases of cervical cancer. The unusual growth of cells in the cervix occasionally is the cause of bleeding and iron deficiency, which can be the cause of anaemia as well. So here, HPV Lab Results play an important role.

According to the Office of Women’s Health, many women don’t get the correct amount of iron, which can impact iron deficiency, like anaemia. Otherwise, during their periods, women can lose iron approximately every month via blood loss, making it severe to add some iron-rich foods to their regular diet. The HPV lab Kit is easy as it can be done at Home, and it can be done at a similar time as a Pap smear for a deeper picture relating to variant status.

Calcium: Use CBC Profile Results kits For Its Measurement

Calcium is an essential mineral in building healthy bones. It also helps to maintain strong bones. Complete Count Testing occurs by pricking or collating venous blood. It discloses the nutritional status of the body’s micronutrient blood levels of vitamins and minerals. If the levels are deficient, it points out the requirement of essential supplements for your health.

In the time of menopause and as women age, their bone density is impacted, making calcium consumption an important consideration. 

Food sources of calcium comprise:

  • Milk
  • Cheese
  • Yoghurt
  • Broccoli
  • Kale


Folate is a B vitamin that is also an essential element before and during pregnancy. During early development, it aids during pregnancy and helps lessen the risk of significant congenital disabilities.

Food sources of folate comprise of:

  • Brussell sprouts
  • Leafy green vegetables
  • Chickpeas and kidney beans
  • Fortified breakfast cereals
  • Broccoli

Moreover, don’t forget about regular consumption, which can vary from person to person. If you are pregnant, it’s vital to look for any concerns and immediately contact your healthcare provider.

Vitamin B12: Know its Value by Performing CBC Checks at Home

Vitamin B12 is a nutrient with many vital functions. It includes assisting the body in transforming food into fuel and supporting the normal working of the nervous system.

For those behind a plant-based diet, it can be problematic to get sufficient B12 as it is commonly found in several animal products. A B12 supplement may be suggested in pregnant women because of the nutrient’s essential role in a baby’s growth.

Food sources of B12 comprise of:

  • Fish and meat
  • Milk
  • Cheese
  • Eggs
  • Nutritional yeast

 Suppose you are pregnant, experiencing a plant-based diet or are very much tensed about your vitamin B12 levels. You must take a health checkup and talk with your nearby doctor or a health and wellness expert about the following steps.

Vitamin D: Detect its Levels with Complete Count Home Screening

Vitamin D helps in assisting the amalgamation of calcium and, consecutively, plays an essential role in holding our bones, teeth and muscles healthy in both women and men. It’s also noted to help the healthy immune system to function.

Vitamin D Deficiency occurs in women with positive HPV infection that has accurately lower serum vitamin D levels compared to healthy women. Food consumption, sun exposure, and living standards may determine average serum vitamin D levels. HPV Home Test Checkups can be done to determine the infection status. 

Although getting enough amounts of vitamin D via sunlight alone is feasible, it can be tough to get sufficient vitamin in winter. While some people may need dietary supplements, a few vitamin D food sources can be included in your following grocery list.

Food sources of vitamin D comprise of:

  • Oily fish
  • Fortified foods
  • Red meat
  • Egg yolks

What kind of vitamins should women take regularly?

As every woman is exclusive in their way, their nutritional requirements tend to vary. Although uncountable supplements are accessible, they may not always be correct for you.

To be aware of whether or not you should take a specific vitamin or mineral supplement, it’s perfect to learn more about your vitamin levels by going for a checkup and conversing with your doctor about your alternatives.

What vitamins and minerals do women lack?

A deficiency can occur for several reasons, such as low vitamin consumption or a medical condition. So, although some women may require more than one vitamin or mineral during various stages of their lives, there are no specific nutrients that all women lack.

By saying that, it means that it can be usual for some adult women to go through low levels of the below vitamins and minerals:

  • Iron
  • Vitamin D
  • Calcium
  • Folate

The CBC lab Reports and other tests from Medicines Online are an easy way to know your biomarker and vitamin levels.