Firstly, besides drugs and an STD Test for a health-conscious lifestyle, certain supplements can help you, too. They can reduce your CBC Checked blood pressure and thus reduce the chances of cardiovascular diseases. These supplements include foods, minerals, spices, and nutrition. If you are planning to travel to a different location, you should take prior advice from your doctor about these supplements. Some of these supplements might not be available in other countries. Get a fit-to-fly Test. Or any Blood mineral profile tests from an accredited Online shop today.
Screen for Common Issues
Presently, hypertension has become a common condition in the world. The CBC Test is for people going through post-operation care who are most vulnerable to fluctuating blood pressure. By following healthy eating habits, your life will improve. After all, a healthy body means a healthy mind.
Pressure patients in the UK
In the UK, one in every four adults suffers from hypertension. As per the government’s official data, around 12.5 million people suffered from high blood pressure in 2015. And the condition is getting more serious day after day. Most of them don’t even know they have it.
There are other indirect and direct complications associated with high blood pressure. It can destroy organs. Diabetes and high blood pressure are responsible for thousands of untimely deaths. People going through post-operation care need to take extra precautions, as fluctuating blood pressure can be fatal.
However, a healthy lifestyle can help decrease the risk of heart disease. This includes regular exercise, weight control, balanced meals, and abstaining from smoking and drinking. Even proper 8-hour sleep every day can give some relief from hypertension.
Hypertension is a common comorbidity for patients with COVID-19. A PCR test can reveal the intensity of the infection.
Found to affect your levels.
Fortunately, many studies have shown that certain medicines and dietary additions can help reduce hypertension. The fight against STDs includes maintaining your health. The STD Test profile has options for a 3, 8 and 10 marker Result. Of course, they are different prices.
And STD checks will show infections that, when cleared with medication, improve the blood levels in the body.
Do Supplements Help To Bring Down Pressure?
Research has shown that some supplements could help to lower blood pressure. However, most of these researches do not have a large sample size.
Further, there are only a few types of research for each supplement. Thus, you need to proceed with caution when using these supplements. It is highly recommended that you check with your doctor before starting any of these supplements. This is most important if you want to be fit to fly for a vacation soon.
If you are receiving post-operation care, you should strictly follow the doctor’s prescription. If you have diabetes, you must take extra precautions.
It is highly recommended that you consult your doctor during an ear or eye infection. Some supplements can reduce the efficacy of drugs.
Let us discuss these supplements that can help lower your blood pressure. This does not substitute or replacement for your regular medicines.
Dietary Fiber
Dietary fibre is essential for keeping the heart and digestive system healthy. Eating enough fibre can help lower cholesterol and blood pressure, reducing the risk of cardiovascular disease.
A study conducted in 2008 shows that some dietary fibre supplements may help to lower BP. It can help to lower both diastolic and systolic blood pressure. Another study suggests that supplementing the diet with 12 grams of fibre each day may help reduce blood pressure by a small amount.
According to the FDA, it is recommended that consuming 25 grams of fibre per day is integral to Cardiovascular health. Unfortunately, people are not aware of this. Therefore, they do not consume the recommended quantity of dietary fibre daily. These patients are considered not fit to fly.
Magnesium (Mg)
Mg is an essential mineral that helps control blood pressure. It is also critical for nerve and muscle function, the immune system, and protein synthesis.
The dietary magnesium intake in adults should be between 310 to 420 mg. A diet rich in Mg could also reduce the risk of stroke, heart disease, and type 2 diabetes.
Almonds, cashews, spinach, potatoes, brown rice, peanuts, avocados, and black beans are among foods rich in magnesium.
Some studies suggest that Mg can relieve the severity of ear tinnitus symptoms. However, a person with this condition is not fit to fly.
Potassium (K)
K may be the most common supplement to lower blood pressure. Some studies show that increasing the amount of the K you intake through food or supplements helps reduce high blood pressure levels.
K works by enabling sodium excretion through the urine and helping blood vessels relax.
K is detectible in a blood mineral profile (along with several other important minerals)
Vitamin C
As you know, Vitamin C is a water-soluble nutrient that performs several bodily functions. Although there are no helpful results, research shows that vitamin C supplements may help lower blood pressure.
Research also suggests that people with low blood levels of vitamin C have a higher risk of high blood pressure than those with adequate vitamin C.
Many researchers suggest carrying Vitamin C supplements during travel. Vitamin C is undoubtedly a strong antioxidant and helps improve your immune system.
Garlic
Including garlic in your diet is beneficial to general health. This includes lowering blood pressure and heart disease risk.
Regular intake of a garlic supplement may help lower your blood pressure naturally.
Researchers estimated that regular garlic intake might help decrease one’s risk of stroke, heart attack, and coronary artery disease by up to 40 percent. If you want to fly, take care of your health.
Beetroot
Often, athletes take beetroot supplements to improve exercise performance because the vegetable enhances blood flow and oxygen delivery to your muscles.
Beetroot supplements help reduce blood pressure. There is scientific evidence to prove that. However, the research is not very extensive.
A study revealed that beetroot juice lowered blood pressure levels in people with high blood pressure and those who don’t have it.
B vitamins
Vitamins B may also help to reduce blood pressure levels.
Folate supplements, folic acid, and vitamin B9 may also lower blood pressure in people with heart disease. Higher folate intake in young people may also prevent this condition later in life.
Probiotics
These are beneficial bacteria. They are found in the gut. Supplements with these bacteria are linked to numerous health benefits. This includes lowering blood pressure.
Researchers found that treatment was more effective when multiple strains of probiotics were taken for more than eight weeks.
Mineral profile
So, what is this test we recommend? Our bodies are made up of inorganic and organic matter. For example, a Minerals blood test is important because when there is a lack of these elements in the body, it is the cause of either a poor diet in these elements. Or their accentuated elimination from the body. This can also happen in diseases that cause vomiting or diarrhoea and in kidney diseases that lead to increased elimination of minerals, possibly in some disorders, endocrine glands, and after surgery.
Ordering a CBC test kit online is an easy way to screen your health. The blood mineral profile Blood test gives you the levels. Being healthy means doing everything safely but ensuring you are still fit to fly. So, multiple reports are needed for a full health check, including a complete STD test panel to see what else is triggering issues in your blood.
What You Should Avoid
Consult with your healthcare expert before starting any supplements. Some can cause long-term effects that will not only worsen your condition but also result in another health issue.
If you experience symptoms related to COVID-19, you should undergo a PCR test. This will help you diagnose the level of infection and help your doctor prescribe the right medicines for post-COVID care. Do not travel if you are not fit to fly.
Avoid certain things or limit your intake if your blood pressure is high.
You need to follow these steps strictly to control high blood pressure.
- Avoid Smoking
- Eat more fruits and vegetables
- Consume less fat
- Exercise Regularly
- Get enough sleep
- Reduce your salt intake
- Avoid stress
- Go for a regular Check-up.
Conclusion
In summary, book a blood mineral profile or CBC test profile to ensure your blood’s mineral concentration, as you may be fine. If not, it may be a good idea to start taking supplements to help complete your dietary needs. A full STD test will help you understand if your health levels are working well or if you are constantly infected.
