Winter is a great season of the year for fun and activities. Maybe you’re hiking, hitting the slopes, or just playing indoor games with family members, it’s important to care for your eyes. During winters you need to take regular eyes and ear test to ensure early detection of infection. They are the most vulnerable parts of your body during winter.
Nights, cold weather, and exposure to light from devices can put your vision at risk. Exposure to the wind during the winter months can make your eyes itchy and dry. Viral infections are common during this season. A PCR test can detect the type of virus and the doctor can prescribe the right medicine.
What are the Factors that Impact Your Vision in Winter?
Before we proceed to the eye care tips for winter, let’s take a look at the factors that can make you susceptible to having eye problems in winter. An eye, nose, and ear test during the winter can help you keep safe from all types of infections.
Constant exposure to ultraviolet rays through direct sunlight is known to increase the risk of skin cancer and cataract. Experts recommend that you use sunglasses and sunscreen while spending a lot of time outdoors. Unfortunately, you can get UV exposure due to exposure from snow surfaces, which is also bad for you. If you are too sensitive to UV radiations then you are not fit to fly to locations at high altitudes or full of ices.
During the winter months, cold winds blowing outside can turn out to be dehydrating your eyes and skin. As you know, these two organs require enough moisture to stay healthy. Apart from that your sensory organs are exposed and therefore, you should routinely take an ear test without failure.
Exposure to cold dry air is not healthy for your eyes as it causes loss of moisture content. Especially during your travel to high altitude areas, you should take extra precautions.
Warm indoor air can make your eyes and skin dehydrated. Besides, the indoor air that’s being recirculated contains dehydrating elements such as bacteria and skin flora.
Here are the Winter Eye Care Tips
One way to prevent dry eyes during winter is to keep yourself appropriately hydrated. Experts recommend drinking at least 8 glasses of water every single day to achieve this. Adequate moisture in your eyes indicates fewer problems for them to run through the cold season. Severe dehydration can be dangerous. You will have to be hospitalized and will be considered as not fit to fly during that period. Extreme dehydration can be fatal.
Most people complain of a worsening dry eye condition when they read or use the computer during the winter season. The reason can be attributed to a reduction in blinking when we engage in any activity requiring visual attention. So blink more. Anyhow, if you have an eye infection then blinking can be difficult. A PCR test can detect if it is a viral infection or just a bacterial infection.
The sun is out there in winter, though mostly hidden behind the clouds, emitting the UV rays, and can become even more harmful. This is because the cover of snow that we like to see so much in the winter reflects the UV rays, making them even more dangerous for our eyes. Especially during travel to high altitude locations, you should wear sunglasses.
Practice Good Eye Hygiene
Don’t take your eye hygiene for granted, as you could be risking your sight. Make sure you only go to bed after you’ve washed your face thoroughly, regularly. If you get to refuse to do this, substances such as makeup residues, sweat, and germs can eventually affect your eye health. Avoid sharing your makeup, brushes, and other personal eye items with someone else. If you want to stay fit to fly then you should avoid sharing such things during the corona pandemic.
Limit the Time Spent on Electronic Devices
It’s not uncommon that many people tend to spend evenings out in summer, but stay indoors during the winter season. This means you’ll likely keep your eyes glued to laptops and screens through the day, and most of the evening and night as well. Extensive screen exposure results in less eye blinking and also reduces the number of tears needed to be produced by our eyes, causing pain, itch, and redness. Patients suffering from diabetes should take extra precautions. Diabetic retinopathy can be aggravated with such exposures.
Avoid Rubbing Your Eyes
This is a common activity that we all do. But during the corona pandemic, this can be dangerous. This activity may lead to infection. Only a PCR test can accurately detect the type and intensity of infection.
Although you may rub your eyes intending to do so only for one time, it is most likely to be only temporary relief. You don’t know whether or not you had some harmful bacteria or virus making its way to your eyes during that short time.
Keep an Eye drop Handy
Purchase an eye drop from the drug store and keep it handy. You’ll never regret that decision. Eye drops will ensure fast and soothing relief after an icy stroll, roasting session. Even after watching your favourite TV series, prefer you use eye drops to relax your eyes.
Eat more Fruits and Vegetables
During the winter period, people always get excited to cook hearty, warm meals. However, it also implies that the summer markets are closed and it can be harder and expensive to get fresh produce. Usually, most fruits and vegetables are out of season during this period.
Fresh fruits and vegetables are essential for maintaining your vision health. These contain nutrients like Vitamin A, C, lutein, and zeaxanthin which support healthy eyes.
Go for Regular Check-up
If you notice any unpleasant symptoms in your eyes such as itching, dryness, discharge, pain, etc., visit your doctor. However, you don’t have to wait until symptoms of eye problems before going for a checkup. You should absolutely always visit your doctor for a proper checkup before you travel.
Keep in mind that it is important to visit your health care provider as soon as you notice uncommon symptoms in your eyes. This will enable them to take swift action.