Addiction to anything is bad. If you have an addiction to something that harms you as well as other people, then you should leave it immediately. One such addiction is smoking. If people try to quit smoking properly, then this bad habit can be left. Many people want to quit smoking but fear remains in their minds. By quitting smoking, you can save your health as well as the lives of others. Corona outbreak has added more to the concerns as smokers have weak lungs and are at a higher risk than others. Especially, when you are travelling from outside the UK from a green or amber list country you need to understand that you stay safe by testing yourself. You will have to stay in quarantine and order a test from the Government list of approved 2 & 8 providers. If you do not know how to quit smoking then definitely read this article. If you want, you can also inform your relative or friend about the way to avoid this bad habit.
Find reasons to quit smoking
You must first find a solid reason to quit smoking. Why should I quit smoking? By smoking, you can save your family and your children from the danger of secondhand/passive smoking. Smoking helps to avoid lung cancer, heart disease, or other conditions. Also, quitting smoking stops bad effects on the skin. If you are a diabetic then you are at a greater risk of neurological damage. Test your sugar level at regular intervals. Smokers also suffer from high blood pressure. In the corona pandemic, smokers had the most severe effects on their lungs. Just a quick reminder that if you are visiting the UK from a green or amber list nation then you will have to order a corona test from the Government list of approved 2 & 8 providers. This is important for your safety and the safety of others. All these are the reasons, thinking which you will realize that smoking is not only a little but a very dangerous thing. It can put you as well as your family in danger.
Prepare in advance to quit smoking
One day’s practice is not enough to quit smoking. You will have to put yourself to the test, challenge yourself, and find out the best and easiest way to gradually reduce the number of cigarettes you smoke daily. You will need to plan in advance to quit smoking. Smoking is an addiction and the addiction has to be given up not easily but intelligently. For this, you should take the help of a doctor. Your doctor will advise you to take quit smoking classes along with counselling medication. If you want, you can also take the help of the Quit Smoking Application. You will need to give yourself some time to quit smoking.
Nicotine Replacement Therapy to Quit Smoking
If you suddenly quit smoking, you may experience headaches and discomfort. If you have recently arrived from another country and are in a mandatory quarantine, then also it might be difficult for you to get cigarettes. You cannot go outside. Although, to get a quick relief you can order a test from the Government list of approved 2 & 8 providers. Cravings occur due to the lack of nicotine in the body. In such a situation, taking nicotine replacement therapy is very important. People use gums, patches, sprays, inhalers and lozenges for this type of therapy.
Take pills on time to quit smoking
With the help of medicine in smoking, there is a relief at the time of craving. In such a situation, smoking cigarettes does not feel satisfying. Because of this, the habit of smoking is gradually given up. Along with getting relief from the problem of depression, there is no problem in concentration. It may take you some time to quit smoking, but by adopting patience, the problem of smoking can be relieved. Take the help of your loved ones to quit smoking. Whenever there is any problem in life, first of all, we take the help of our loved ones. If you are going to quit smoking then also inform your family or friends about it. By doing this, friends and family members will help you when needed and will also try to take your mind off smoking. If you want, you can also take the help of support groups, which include people who have quit smoking. A few sessions with a counsellor can also help you quit smoking. There are many such support groups in Heathrow, Gatwick, Manchester, Stansted, and Luton.
Give yourself a break after quitting smoking
The main reason for smoking is to make yourself feel relaxed. When quitting smoking, make sure to choose some options that make you feel relaxed. If you want, along with exercise, you can adopt other measures to stay healthy. Also, whenever you feel tired during work, you can listen to your favourite music immediately. You need to pay attention for a week after you quit smoking. If you want, you can remove stress by enjoying your hobby. Many things about smokers have been answered in simple words in various books. You can read those books for motivation and answers. Through the book, You Can Quit Smoking in 13 Months. It has also been revealed in a study that people who took the help of a book to get rid of the habit of smoking were six times less addicted to smoking than other people. Testings have proved that people with different smoking habits take different levels of motivation to quit it.
Consume Vitamin B and C
Tests have revealed that for those people who smoke more, the amount of Vitamin-B and Vitamin-C is less in comparison to other people. Smoking depletes vitamins in your body. Most smokers use stress as a trigger and smoke cigarettes in excess. Vitamin B can be taken as an anti-stress because it works to balance the mood. Whereas Vitamin C acts as a powerful antioxidant that works to protect the lung from oxidative stress. Whenever you are thinking of stopping smoking, do not forget to take this supplement at all.