Once someone has a heart attack, then in the subsequent treatment, the efforts of the doctors are to ensure that the patient does not get a heart attack and heart attack related diseases like stroke again in future. What you drink and eat directly influences the parts of your body, even your heart. 2020-21 have witnessed unprecedented restrictions and social and physical problems due to the corona pandemic. Extra precaution needs to be taken for your heart. You should test regularly for any type of infection including covid. If you plan to travel then you should take the antigen fit to fly test and other heart-related tests by your doctor. Let us know in this article what is a heart disease diet plan, what to eat and what is not under this diet plan.
The best food for heart health
Know what foods can to include in a heart disease diet plan
- More fruits and green vegetables
- Lean meat
- Skinless poultry
- Nuts, Beans and Lentils
- Cereals (Whole Grains)
- Plant-free oils, such as olive oil
- Low-fat dairy products
- Eggs (can eat six eggs a week)
You can also follow any government approved diet plan for heart diseases.
All these foods are low in saturated fat and low in calories. In a heart disease diet plan, you should always make sure that you have vegetables on your plate whether you eat a little or more. If fresh vegetables are not available, then you can consume the best-known fruits and vegetables. But it should not contain salt and sugar. If you are planning to travel then pre-plan your diet after consulting your doctor. You should also take the required antigen fit to fly test to ensure you have no covid infection.
Eat the right fish for heart health.
Fish is a better food item for our heart health, but we must choose the right fish for this. Among fish, oily fish is the best for our heart health. We can include it in the heart disease diet plan because it contains omega-3 fatty acids. Which helps reduce our cholesterol and is very beneficial for our vascular health. The effort should be to eat at least two parts of fish in a week. These fish can be consumed, such as;
Your doctor or nutritionist can help you further in planning your diet with the help of any government approved test for heart and blood.
Adopt diet type under heart disease diet plan
You can embrace the healthy diet below to adopt a systematic and correct diet under the heart disease diet plan. Most importantly, you can also take the help of your doctor in this. Tell your doctor that you will adopt a heart disease diet plan. The doctor needs to know about whatever heart disease diet plan you will consume. A visit to your doctor becomes even more important if you are travelling. The doctor can give you a proper guidance about what to eat and what not during travel. You will also require to take an antigen fit to fly test from any government approved provider before travelling.
Plant-based food for a healthy heart
Plant-based eating is also called plant-forward eating in the heart disease diet plan. Minimize the consumption of meat in a plant-based diet.
As the name suggests, this diet plan includes more and more fruits, green vegetables, cereals and pulses. Scientifically it is also believed that our heart health is better by consuming more and more fruits and green vegetables. At the same time, by doing this, we can reduce the risk of other diseases, such as
- type 2 diabetes
Consuming less meat means that we are consuming less saturated fat and cholesterol. Anyhow, testing will be required before planning your diet.
Focus on Clean Eating for a healthy heart.
By adopting clean eating under the heart disease diet plan, we consume less canned or frozen food. In such a situation, we cannot consume salt, added sugar, and saturated fat found in processed food on our own. It improves the health of our hearts. For a healthy heart, it is necessary to reduce the consumption of red meat to a minimum. During quarantine, clean eating habits will help you stay healthy. This will also help you cope with mental stress. Once your day 2 & 8 test results are negative, you have the liberty to end the quarantine. Anyhow, you should stick to the habit of clean eating for better health and longevity.
Foods that we should not eat under Heart Diet Plan
It is essential for people suffering from heart disease not to consume excessive sugar, salt and unhealthy fats, especially after a heart attack. Heart patients who are in quarantine and have less physical activity should ensure that they do not consume excess calories. Especially if your day 2 & 8 tests have not been negative. In such a situation you should take extra precautions.
We should not consume these under the heart disease diet plan
- fast food
- fried food
- boxed food
- Canned food (except for vegetables and beans, other foods that do not contain salt)
- processed frozen milk
- Cookies and Cakes
- ice cream
- Mayonnaise and ketchup
- Red meat (if eaten in moderation)
- Hydrogenated vegetable oil (contains trans fat)
- Deli meat
- Pizza, Burger, Hot Dog
For a heart disease diet plan and a healthy heart, you must consume as little saturated fat as possible while do not consume trans fat. Trans fat is present in hydrogenated oils. You can consume only 6% saturated fat of its total calories daily. If you have the problem of high cholesterol, then it needs more attention.
To manage your blood pressure:
- Reduce your daily sodium intake to 1500 mg or less.
- Consult a doctor about the consumption of tea or coffee that contains caffeine.
- Even if you consume it, consume it without adding cream, milk or sugar.
Lifestyle and heart disease diet plan has an important role
To avoid heart attack for a long time, adopt a good lifestyle and a heart disease diet plan. For this, you can take the advice of a nutritionist along with your doctor. On the other hand, by adopting a heart disease diet plan, follow it to healthy your heart.
Disclaimer: www.medicinesonline.org.uk is a digital publisher and does not offer personal health or medical advice. If you face a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care centre. Before starting any nutrition, diet, exercise, fitness, medical or wellness program, you should consult your healthcare provider.