Risks should you Know your smoothie?

A mug is full of flavour, aroma, and nutrients – smoothies help nourish your skin, improve overall health, cleanse your gut, and lose weight. Or use a green smoothie to calm you from the anxiety you have waiting for your diabetes test. Understanding your profile for dairy and Nut allergies is essential. You can go as creatively as you want and have a smoothie. Add in fresh fruits, vegetables, milk, water, soda, ice, herbs, etc. – absolutely anything you love and blend it to get a refreshing and healthy beverage! Order a profile kit here. Also, you have a CBC kit, also known as a Regular or Full count test, which is good practice. And some people even add a Dairy and Nut allergy blood kit for a full picture of their health.

There are many kinds of ingredients available that you can mix and match to create the perfect-tasting smoothie. No wonder smoothies are such favourites amongst all classes of people. In this article, we will learn about smoothies in-depth and understand what makes them so tempting! You will know what a smoothie is, its brief history, and what goes into making a perfect smoothie.

History of Smoothies and the Benefits 

The diabetes pandemic correlates to the use of the home fridge. The full panel blood CBC count and the history of the smoothie are closely related to the invention of the blender, the refrigerator, and the health industry. Smoothies began in the 1920s with the creation of the blender and started gaining popularity (amongst the wealthy) by the 1930s with the invention of the refrigerator. Before this (a long ago), the Mediterranean and Eastern societies served pureed fruit-based beverages resembling today’s smoothies.

Once the fridge was available to mass people (between the 1930s-1960s), smoothies achieved significant positive criticism and almost became everyone’s favourite go-to drink! People can make smoothies and chill them in a refrigerator while waiting for their test results for the CBC blood profile kits. And possibly, their dairy and nut allergy home kits will arrive. The new method of dealing with food enabled people to control and monitor their health regularly using all the various Diabetes screening solutions.

What are smoothies?

A thick creamy beverage generally made by blending pureed fruits and vegetables (fresh and raw) and liquids like milk, juices, etc. and garnished by fresh-cut fruits or nuts, dates, herbs, ice or all of the above. You must choose the ingredients depending on your taste and the benefit you want from your smoothie. Various authentic scientific studies have proved that smoothies in any form and mix are good for health. But you need to know how to make smoothies in the right proportion. It is also essential to be aware of your diabetes profile to enjoy a smoothie. Visit a clinic or get a home kit delivered if you wish to know the same.

What are the ingredients of the smoothie?

Some of the most popular ingredients in smoothies (either homemade or store-bought) include liquid, fruits, vegetables, etc. The liquid is the base of any smoothy. It can be anything. Water, yoghurt-water mix, coconut water, milk, non-dairy milk, buttermilk, fruit juice, vegetable juice, iced tea, or cold brew coffee. Fruits are for taste and nutrients. Fruits like apples, bananas, peaches, mangoes, berries, or pineapples are commonly used. Vegetables such as spinach, avocado, cucumber, kale, wheatgrass, carrots, microgreens, beetroot, cauliflower, or arugula make the smoothie healthier. To boost your immunity, you can add other ingredients too. Nuts, seeds, herbs and spices can do that. 

You can also use protein powder, bee pollen, matcha powder, powdered vitamin supplements or powdered mineral supplements to enhance the benefits of your smoothie. Are you sure that your allergy kit has been delayed? Or maybe your exam has also not yet arrived? Then, mix some honey and frozen fruits in your smoothie. It will calm your nerves. 

Three types of smoothies 

You might take it seriously when I say get an Allergy screening nearby, especially before you take any smoothies. Green smoothies contain more leafy green (quantity and variety) than the other two. Blend the veggies with water, milk, yoghurt-water mix, tea or coffee, and you will get a rich, creamy, thick and slightly bitter green smoothie (no, it isn’t necessarily green in colour). You may add a bit of sweetener if you want the taste to be less bitter. Knowing your diabetes profile, you can add ingredients according to what’s best for you. Spinach is one of the most used ingredients for green smoothies. Many studies have shown that fruit smoothies that contain more fruits and honey might increase your blood sugar level. Various other allergens can be specific to one person. Hence, getting a home profile is a plus. Also, an allergy panel is best advised.

And last but not least, protein smoothies made for total health freaks are the protein smoothie. The protein smoothie has equal parts fruits and vegetables blended with almond milk or coconut milk, greek yoghurt and other protein-rich sources like tofu, cottage cheese, protein powder, etc. You can have a smoothie anywhere and anytime. At the airport, at the gym or while at the office. It will only do good for your body and health. 

Are smoothies good?

The one-word answer to this question is – YES: smoothies are generally healthy, and tracking their benefits using the CBC Home Finger Prick test is the right choice for healthy living. A full blood count would be a healthy alternative. But if you don’t understand your home sample profile and allergies, the answer might not always be a yes to only getting a CBC panel report done.

Smoothies have an overall positive impact on the body if consumed daily. Also, it helps release toxins and lose weight when taken with appropriate measures and the right ingredients. Smoothies are high in vitamins, minerals, and many other beneficial nutrients. Especially those made at home from whole fruits and vegetables with hygienic precautions. On the other hand, since smoothies are liquids, they do not create a perfect choice for weight loss. It happens because calories in liquid form have less hunger-curbing power than solid ones – a simple science.

However, different body types lead to different results. Approved diabetes test profiles have shown that it is not a good idea to depend only on smoothies to lose weight.

Summary 

It depends on what benefits you want from your smoothie. The main factors are sampling, trial and error, and knowing the ingredients and their nutritional values. The CBC should be done often to test your progress. The more you do them, the better results you can achieve. You should also consult a dietician if you are on medication. A Full panel blood checkup would also be required.