Those entering or have already entered the golden years of their life have all the right to rest and relax at home. But this doesn’t mean to become a couch potato! Everyone needs to do physical activity according to their age. Your body isn’t the same in your 50s and 60s as it was in its 20s and 30s. It demands different things in distinctive amounts and levels. The same case is with physical activity. The heart starts to work differently in old age, which causes the arrival of heart complications. A CBC Lab Exam is the need of every senior citizen. A CA125 Profile Test is the recommended checkup for old ladies.
Health experts suggest that irrespective of age and health status, physical activity should be a part of everyone’s life. However, it can sound alienated to seniors who are 65 plus. Many of them think that their time of exercising is over now. But, this is not the case; exercise and physical activity are for everyone, and anyone can start doing them anytime. But how do you start over with exercise or physical activity in old age? How much exercise is good for them that has no harm to their health? These are some of the most common questions that trouble seniors’ minds. Let’s conclude these questions together.
Stay Active, Move More, and Feel Better
In old age, people tend to be less active, and their activities start slowing down. This happens for several reasons; one might be an arthritis disease that causes seniors to stay in the same place for a long time. However, people must move more in old age to maintain a healthy body. According to experts, the more they move, the better their hearts, minds, lungs, and bodies work. Exercise is the best way to move your body in the right way. Seniors can extract as many benefits from exercise as younger people can. They only need the right guidance.
Ageing makes the mass of muscles weak and less in amount, but staying active and alert can help retain a great amount of muscle mass. It can help significantly affect your health, even in old age. Thus, try to move more to stay active and healthy. Don’t let your body rust out by the arrival of old age; make it independent by regular exercise.
Check the benefits of Regular Physical Activity in Older Adults
Without a doubt, physical activity is the key to staying healthy and lively. The same goes for senior citizens. However, along with that, there are various other benefits of staying bustling in golden years, and those are:
- Helpful in preventing heart diseases
- Prevents strokes
- Helps to reduce the chances of high blood pressure
- Prevents almost eight types of cancer: breast, bladder, colon, kidney, oesophagus, endometrium, lungs, and stomach.
- Helps to fight depression
- Prevent the threat of type-2 diabetes.
- Improves bone health
- Increases the quality of life
- Improves physical functioning of the body
- Reduces the risk of dementia
- It also reduces the risk of falls and injuries by making the seniors tough and strong.
To check the health of these people, get home testing kits and check their status regularly. CA125 Home Exam kits are best for women to prevent the threat of ovarian cancer, which is increasing in senior ladies.
How Much Physical Activity Is Enough for Older Adults?
It is necessary to question how much exercise is needed by older adults. Their exercise needs are different from those of young adults. Therefore, it is better to consult a health expert and let them check with a CBC Blood Exam to examine their body condition, according to which they will get the exercise session routine. Moreover, some of the common guidelines for people above 65 are as follows:
- Moderate-intensity activity for at least 150 minutes weekly is necessary for them. This includes brisk walking.
- Additionally, they need vigorous intensity activity of about 75 minutes per week, like jogging, running, or trekking.
- It would be better if they go for muscle-strengthening activities at least two days a week. Balance-improving activity is also good for them to prevent falls. Standing on one foot for some time three days a week can help.
Exercising with Chronic Conditions
The presence of chronic conditions is normal in old age. Diabetes, arthritis, blood pressure issues, and heart problems are prevalent among senior citizens. They need to follow the recommended guidelines for exercise. Therefore, there are some other rules for those suffering from chronic complications. Those who can’t go with 150 minutes of exercise should be active for the entire week as much as their condition and body allow them. Don’t rush in your exercise. Increase the activity gradually and give your body time and space to adapt to this change. Start with baby steps; add a walk in the morning or evening for as much time as possible.
Moreover, the most important thing is to continue these practices with regular CBC Health Exams to track any positive or negative changes in your body. Women should undergo the CA125 Test to examine their ovaries and other reproductive organs. Looking for a physical therapist can also be a good idea for weak and ill seniors who can’t afford to go outside.
It is not possible to avoid ageing at any cost. If life gives us a chance to live longer, every human must go through the golden year stage, which brings lots of expected and unexpected things. Nobody can stop the clock of ageing. However, it is possible to stop the clock of illnesses by doing regular exercise and health checkups, including CBC Tests. There are various benefits of staying active, one of which is preventing cancer. Ovarian cancer is common in older women. They can prevent it by taking a regular CA125 Type Test and being physically active. Don’t think about it, and start your exercise routine now.