Best Strategies to Follow for a Healthy Heart

Heart disorders are a leading cause of death in today’s advancing world. But everyone should know that these conditions can be avoidable. Some of the risk factors are not in your control nor the control of your doctor or any medicine. Factors like family history, gender, or age are still plenty of ways to help reduce the probability of getting a heart disease. Regular check-ups are one of them, and monitoring with a CBC Lab Test Kit is one of the popular options. It helps the doctors examine your body and organs and gives an overview of the body’s functions. If you want to stay stress-free about your heart’s health, then adding an STD disease screening Kit is another option to consider. 

However, STDs have no proven direct connection with heart problems; they can help to decrease the burden of health status. It is a good idea to follow up with regular tests for STDs as long-term affliction can cause serious harm to your body. Below are some of the points that will aid you in maintaining a healthy and fine heart:

Generate Healthy Habits:

Developing healthy habits like quitting smoking and tobacco usage can be the best way to reduce the chances of having heart problems. Non-smokers must stay away from secondhand smoke as it can also be the reason for several health issues. The smoke of cigarettes reduces the oxygen level in the blood, which becomes the reason for high blood pressure. CBC tests show that low oxygen level tends to increase the load on the heart in supplying oxygen to the body and brain.

Moreover, if we talk about tobacco, its chemicals affect the heart and blood vessels, giving birth to various health complications.  

Along with Sampling, Develop a Habit of Physical Activity

Developing a habit of regular physical activity is the best medicine for a healthy heart. One can obtain CBC reports which show they can reduce the chances of cardiovascular problems by maintaining regular physical activity. It helps maintain body weight and reduces the chances of developing other conditions leading to heart problems like diabetes-2 and high cholesterol. If you are a lazy person, then you need to buck up healthily, and for that:

• You should aim for 40 to 60 minutes of activity daily,
• Aim for 150 minutes of moderate aerobic exercise in a week,
• Also, try to complete two or more strength training sessions weekly.

Other everyday activities can help maintain a healthy heart, including gardening, taking stairs instead of lifting, housekeeping, playing outdoor games, etc. Strenuous exercise is not the only way to stay fit. CBC exams prove these small actions can also significantly impact our hearts’ health.

Eat Healthy, Stay Healthy 

A healthy diet is the key to a healthy heart, and it includes the following items:

• Fruits and vegetables
• Beans and other legumes
• fish and lean meats
• fat-free dairy foods
• Healthy fats such as olive oil
• Whole grains

All of these can lead to maintaining the proper health of your heart. In addition to these foods, some ingredients need to be limited to maintain a healthy heart, and those are:

• Salt
• Sugar
• Alcohol
• Tobacco
• Processed carbohydrate
• Saturated fat present in red meat
• Trans-fat is present in fried fast foods.

Get Regular Health Screening, 

Per CBC screening, the heart and blood vessels can be damaged with persistent high blood pressure and cholesterol. However, these conditions can only be visible with proper monitoring. Regular screenings can keep you updated with your health status and help maintain a healthy body and heart. Some people are more concerned about their health than others; an STD checkup is also recommended. This will help you get accurate details about your health.

Get the Knowledge 

If you are unaware of this CBC blood test, let me tell you that it is one of the standard routine checkups prescribed by doctors to understand the condition of the human body. It determines the value of the three main components of the blood: RBCs, WBCs, and platelets. RBC is responsible for carrying oxygen to the different parts of the blood. WBCs are the provider of immunity to our bodies. Platelets are the main element responsible for blood clotting. Information on their physical attributes like size, shape, and quantity is also given in this exam. Besides these three, this exam also informs the doctor about haemoglobin, a protein that carries oxygen in the RBCs of the blood. This highly informative blood exam gives multiple details about the functioning of the human body. CBC Doctors recommend this exam for heart-related disorders.

Role of Maintaining a Healthy Life

Health check-ups are vital to help you achieve a healthy and satisfactory life. A complete count is one of the best health check-ups that can quickly evaluate the body and heart’s general functioning and give hints about the onset of diseases. If the results of this exam come back negative, it means that your body is functioning correctly, and there is no red signal to worry about. But, if the reports come abnormal for any parameter of blood, then it can be a sign of numerous complications, including:

• Blood disorders, including thalassemia.
• Several infections and inflammation.
• Blood cancer, leukaemia
• Bone marrow abnormality
• Autoimmune deficiency of the body
• Deficiencies of vitamins and minerals in the body
• Effects of prolonged medications
• Dehydration
• Anaemia

It can also indicate the onset of several heart problems. Doctors also suggest regular STD Profile sampling as it indirectly helps to maintain a healthy heart by reducing the burden of sexual health-related complications. 

Conclusion Reports

In the world of increasing health disorders, your heart is also unsafe. Work stress pushes the human being towards carelessness, which leads to the disorientation of health conditions. Heart attacks and strokes are becoming the common reasons for death. Various steps will aid in the proper functioning and health of your heart. Regular blood checks with a CBC lab Kit are the best way to cure your soul. The STD Profile Report is another way to stay stress-free. Before things get late, scheduling an appointment for testing or ordering a home kit for these exams is better.