As summer is almost here, the excitement of the public has reached the sky because this is the season of vacations, travelling, attending functions, parties, and events, and enjoying more outdoor time. But, on the other hand, the thought of an enchanting heatwave in the United Kingdom is bothering its residents and tourists. However, it is important to know that simple precautions can overcome these conditions. Some simple things can help us stay healthy and robust throughout the summer. Getting a COVID test in London is one of those steps that should be followed before doing anything else. Secondly, CBC testing will help to monitor your internal health.

This article will give you some simple tips to enjoy the summer season with full confidence, without the stress of getting sick. So, let’s start the journey to a healthy and stress-free summer.

Why is Heatwave a Problem? Who Does It Affect the Most?

Many people welcome the summer season with a complete heart as it reassures them to enjoy the outdoors after the chilling winter. But, when the temperature goes too high, all their expectations seem to be drowning, and they start considering heat waves a problem because they bring illness, low energy and strength, and laziness.

The main problems and risks posed by heatwaves are:

  • Drinking enough water is a need in the summer season. Not doing so can make you at risk of getting sick due to dehydration.
  • Overeating can also bring many problems during summer.
  • Heart stroke and heat exhaustion are also common.

If we talk about the most vulnerable individuals, let me tell you that heat waves in summer can affect anybody, irrespective of their age. However, certain conditions can invite summer sicknesses more forcefully, and those are:

  1. Old Adults: It is necessary to focus on people over 70.
  2. People with serious long-term illnesses.
  3. Those who have recovered from the coronavirus infections can show post-COVID-19 symptoms.
  4. People on certain medicines can be badly affected by the hot weather.
  5. Those individuals who spend most of their time outdoors.
  6. People with homes or flats on the top floor will likely feel the intense hot weather, which can lead to various health issues.

Hot Weather and Medical Checkups

The UK is already at the point of rising temperatures. Since 2002, heatwaves have been breaking all records, and if we talk about last year, in July 2022, the temperature exceeded 40* C for the first time on record. According to the previous year’s record, almost 2803 people over 65 died from the scorching heat in England. It becomes crucial to decrease this fatality number to as low a number as possible in this summer of 2023.

Among various tips and suggestions to beat the ill effects of heat, performing regular health checkups to cope with the blazing heat of the UK comes at the top. CBC testing is the best idea to serve in these circumstances. It will let your healthcare worker know about your body condition. They will also learn how much you can cope with the heatwave.

Another important point to consider is going for covid tests in London. However, COVID has no direct relation with summer and heat, but if we look at previous years’ statistics, this deadly infection has spread the most in the summer. Thus, it is also important to get screened for this infection. You can go through the Medicine Online site, which provides home testing kits for such screenings.

Deal with the Summer’s Heat Exhaustion and Heart Stroke problems

Heat exhaustion occurs when the body becomes extremely hot and doesn’t find a way to return to normal temperature. Normally, heat exhaustion is not alarming, but it could lead to a heart stroke if you don’t pay attention to it.

A complete blood count test can help you find your body’s overall condition and position. This exam is capable of catching many possible upcoming complications. To prevent these conditions, it is vital to understand their symptoms. So, without wasting any further time, let’s delve into heat exhaustion and heat stroke symptoms.

Common Symptoms of Heat Exhaustion and Heart Stroke

Symptoms of Heat Exhaustion are:

  • Headache
  • Tiredness
  • Weakness
  • Feeling of faintness
  • Feeling of sickness
  • Muscle Cramps
  • Intense thirst
  • Heavy Sweating

These are the most common signs of heat exhaustion. If you’re experiencing these signs, heart stroke can be your next visitor if you don’t control them on time. So, try to cool down your body as soon as possible. Otherwise, there are high chances of getting a heart stroke.

Some of the common symptoms of a heart stroke are:

  • Fast heartbeat
  • Sense of confusion
  • Shortness of breath or rapid breathing
  • Seizures
  • Hot skin without sweating.

Some Common Tips to Stay Well During Hot Weather

  1. Drink a lot of water. Don’t give your body any chance to get dehydrated.
  2. Protect yourself from the sun’s scorching heat and UV rays.
  3. Avoid heavy physical activity and try to be soft on yourself.
  4. Please avoid close places as much as possible, as it can lead to suffocation.
  5. If you are a swimming lover, keep safe inside the water.
  6. Keep your home cool. Use fans, cooler, or AC.
  7. Avoid the top floors if you consider buying a new home this summer.
  8. Lastly, get a COVID test in London, mandated by the pandemic.

Conclusion

Screening with health checkups is the best way to improve your health this summer. It will help to reduce the chances of heat exhaustion, which can cause heart stroke. Moreover, getting screened for COVID-19 tests in London will reduce your chances of getting post-coronavirus symptoms.