Sunburn is the damage to the body’s outermost layer, the skin. It is caused by too much exposure to the sun or a sun-equivalent (such as a tanning bed or UV light). Also, it is the most common problem during the summer when the sun’s rays are the strongest. It can make reddening, inflammation, blistering, and peeling of the skin in extreme cases. The peeling of the skin indicates that your body is trying to shed its damaged skin cells. If you are planning to fly to a place where the environment is humid and hot then you should also plan your itinerary before taking the antigen fit to fly test.

Under sunlight, your body tries to preserve itself by producing melanin substance, a dark pigment in the outer layer of skin when exposed to UV radiation. When it is sweltering in a ton of UV light, it reaches the tanning threshold resulting in the redness, stinging or itching sensation, and swelling that characterizes sunburns. The skin may also actually sense heat, which leads to small blisters. Sometimes the sunburn can get intense, and you might get symptoms such as a headache, fever, nausea, and fatigue as well. Although, these symptoms might be caused due to some other reasons. More testing will be required to determine the actual cause if it is not sunburn.

Pain relief tips

Natural ingredients

Aloe vera contains a substance called aloin that helps to reduce inflammation. Aloe vera can also moisturize the skin and prevent them from peeling. The fats in coconut oil can soften the burned skill. To treat sunburn with coconut oil, first of all, use the cold water on the burning surface and then apply oil. Oatmeal is another natural remedy for soothing skin irritation. You can mix oatmeal with rolled oats, milk and honey to make a paste used in the sunburn area. You will feel the actual results by day 2 after you apply oatmeal regularly.

Witch hazel and tea contain a natural compound that can help to reduce inflammation. It is a great choice to use topically on sunburned skin by using a clean cloth. You can make witch hazel and tea from black or green tea leaves. You can also add mint leaves for an extra cooling effect. Another option is to create a baking soda or cornstarch paste with water and apply it gently to the sunburned area. You can also use a cucumber paste on sunburned regions, including the face. Natural antioxidant and analgesic properties of cucumber support relieving the pain and soothing peeling skin after the sunburn. You can find good quality sunburn ointments made up of natural ingredients easily in any commodity store in Gatwick, Manchester, Stansted, and Luton.


You may become a bit dehydrated when out in the sun for a long time. It happens due to water loss from the body when exposed to heat. Dehydration causes dryness in the sunburned skin. Drinking enough water, and juice and eating foods such as fruits (grapes, watermelon, or oranges) can restore the lost fluids in the body that will aid your skin from sunburn more quickly. Always apply sunscreen with SPF 30 or higher. If you are visiting a tropical country or a place with intense sun, then you should not forget to carry your sunscreen. Many tropical countries are presently on the red list of the government. You may require an antigen fit to fly test before going to these countries and a 10-day mandatory quarantine on return. Your day 2 & 8 test results should be negative to avoid any further quarantine.

Other remedies

Wrap a small piece of ice in a towel and apply as much as you like. Directly using ice on the skin should be avoided as this can cause frostbite on the sunburnt surfaces. Taking a bath or shower with cold water can soothe your skin. Right after the bath, you can use a little moisture in the body and apply a moisturizer. It helps to contain the water in the body, reducing the dryness in the sunburn area. Enough sleep can restrict the body to produce specific cytokines that manage the inflammation in the body. It also prevents the body to generate heat itself. Smoking or using another form of tobacco can damage the body’s natural process. It can develop further inflammation throughout the body. You should keep yourself away from products that contain benzocaine or lidocaine because they can irritate the skin.

Contact your doctor or health care expert

You can treat your sunburn skin yourself without any proper medicine or drug if the sunburn is mild. You can do it by following the tips mentioned above at home. Just like you can order an antigen fit to fly test appointment online you can also order sunscreen burn products made with natural ingredients online However, some sunburns are too critical that you cannot treat them yourself. In this case, you may need to call your doctor or visit nearby clinics. Consult your doctor if you experience nausea, fever, headache, dizziness, or getting too tired. A doctor can help better f you feel extensive blistering or have general weakness and develops muscle cramps. Your health care expert will advise if there are patches of purple discolouration, intense itching or you have an infection in the sunburnt area. Tests can determine the type of infection.

Avoid certain types of medication and drugs like antibiotics, tranquillizers, and antifungal medicines, which can increase the body’s sensitivity to the sun. Medicines related to diseases like diabetes can lead to more risk of sunburn during summer. So consult your physician if you are also suffering from other diseases with sunburn.


Disclaimer: is a digital publisher and does not offer personal health or medical advice. If you face a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care centre. Before starting any nutrition, diet, exercise, fitness, medical or wellness program, you should consult your healthcare provider.