There are a few basic steps like taking an Antigen test near me which will help you contain the spread of the new Covid-19 virus and the disease it causes. By following these guidelines, you can protect yourself, your family, and the community at large. But before actually explaining them, let’s learn what it is and how it transmits. The newly found disease is known as ‘novel’.
What is it?
A coronavirus is a large group of viruses that causes illness. This ranges from the common cold to more serious diseases. For instance, Severe Acute Respiratory Syndrome. Covid-19 test kits are being used throughout the world to contain this illness.
It transmits in humans from the animal population. It then travels from one human to another through physical contact, air, and sneezing.
Our immunity process is of two categories:
- Innate immunity – This is what we are born with. It helps to hold external threats out – whether it is bacteria, viruses, or toxins.
- Adaptive immunity – the entire body identifies a threat; therefore, we create antibodies specifically made in response to that threat.
Our defense mechanism remembers that neutralized threat, and as a result, all our future responses to a similar threat are also neutralized. You must have heard about different ways to boost up your immune system from a TTR professional. You might have also come across different supplements claiming to increase your immunity. All this means that you must have a balanced body’s defense mechanism. Why? Because if it is imbalanced, our in-built immune system fails to protect us against the disease. It also turns against us. And helps the invading virus, resulting in what we call autoimmune ailments.
Measures to Contain the Spread
By incorporating the following steps in our routine, we can hope to largely limit the spread of the virus:
- Wash hands regularly with soap and water for at least 20 seconds. You can also clean them with an alcohol-based hand rub.
- Maintain no less than 1-meter distance with the people coughing or sneezing.
- Do not touch your face, eyes, and nose, especially when you know your hands are not ready to use.
- Use hand sanitizer that contains at least 60% alcohol.
- Cover the mouth area and nose when coughing or sneezing.
- Avoid smoking as well as other activities that affect or damage the lungs. As Covid-19 strikes the lungs.
- Practice social and physical distancing.
- If you get some signs, get an Antigen test near me, seek immediate medical attention, and stay isolated.
- Avoid unnecessary travel and arranging events to create gatherings.
- Call friends and family or contact via a video chat platform.
- Ask your employer if it’s possible to work from home.
- Go grocery shopping and do chores during off-peak times.
- Avoid touching door handles, shopping carts, elevator buttons, etc. in a public area, or better put on gloves.
- Do not cough in the air rather sneeze in the bend of your elbow. You can use tissue paper too but throw it away immediately.
- Keep on sanitizing your surroundings, tablets, mobile phone, computers, etc.