There are a few basic steps, like taking a London Antigen PCR test near me, which will help you contain the spread of the new COVID-19 virus and the disease it causes. Following these guidelines can protect yourself, your family, and the community. But before explaining them, let’s learn what it is and how it transmits. The newly found disease is known as ‘novel’.
What is it?
A coronavirus is a large group of viruses that causes illness. This ranges from the common cold to more serious diseases. For instance, Severe Acute Respiratory Syndrome. Covid-19 test kits are being used throughout the world to contain this illness.
It transmits in humans from the animal population. It then travels from one human to another through physical contact, air, and sneezing.
Our immunity process is of two categories:
- Innate immunity – This is what we are born with. It helps to hold external threats – bacteria, viruses, or toxins.
- Adaptive immunity – the entire body identifies a threat; therefore, we create antibodies in response to that threat.
Our defence mechanism remembers that neutralised threat; as a result, our future responses to a similar threat are also balanced. You must have heard from a TTR professional about ways to boost your immune system. You might have also come across additional supplements claiming to increase your immunity. All this means that you must have a balanced body’s defence mechanism. Why? If it is imbalanced, our built immune system fails to protect us against the disease. It also turns against us. It helps the invading virus, resulting in what we call autoimmune ailments.
Measures to Contain the Spread
By incorporating the following steps in our routine, we can hope to limit the spread of the virus largely:
- Wash hands regularly with soap and water for at least 20 seconds. You can also clean them with an alcohol-based hand rub.
- Maintain no less than a 1-meter distance from the people coughing or sneezing.
- Do not touch your face, eyes, and nose, especially when you know your hands are not ready to use.
- Use hand sanitiser that contains at least 60% alcohol.
- Cover the mouth area and nose when coughing or sneezing.
- Avoid smoking and other activities that affect or damage the lungs as COVID-19 strikes the lungs.
- Practice social and physical distancing.
- If you get some signs, contact an Antigen PCR test near me, seek immediate medical attention, and stay isolated.
- Avoid unnecessary travel and arrange events to create gatherings.
- Call friends and family or contact them via a video chat platform.
- Ask your employer if it’s possible to work from home.
- Go grocery shopping and do chores during off-peak times.
- Avoid touching door handles, shopping carts, elevator buttons, etc., in a public area, or better put on gloves.
- Do not cough in the air; rather, sneeze in the bend of your elbow. You can use tissue paper, too, but throw it away immediately.
- Keep sanitising your surroundings, tablets, mobile phones, computers, etc.
