Diuretics are used to eliminate the collection of excess fluid and salts in the body. People with kidney diseases, cardiovascular issues, swollen tissues, and hypertension use diuretics regularly. Patients with hyperglycemia often have high blood pressure. For such people, a regular diabetes test is highly recommended.

Excess fluid in your body is not good for the heart. Therefore, the heart will not be able to perform effectively. This can result in breathing difficulties. It can also lead to stroke in long term. Therefore diuretics are recommended to get rid of excess fluid. These drugs increase the frequency of urine. Thus, they quickly drain out the fluid.

Some people use diuretics for weight loss. Although, doctors do not recommend that. This can be dangerous.

There are better ways to reduce weight. A proper diet and a half-hour exercise daily can help reduce weight. Therefore, you should keep away from diuretics.

Facts about Diuretics

  1. Diuretics can affect the degrees of certain minerals in the body
  2. Medical practitioners can recommend diuretic medicines
  3. Diuretics can be drugs, beverages, or nourishments
  4. Certain beverages and nourishments perform the same functions as diuretics

Natural ways to get rid of excess fluid can be used along with diuretics. Thus, you will recover faster. When you use natural ways to reduce fluid retention, you also help your body to heal in many other ways. This is important for overall wellness.

A healthy lifestyle can help you to prevent most of the causes of fluid retention. Sometimes a viral infection can lead to this problem. But, a good PCR test can determine the level of infection. Thus your doctor can give you the right treatment.

What are the Types of Diuretics?

There are roughly two types of diuretics. Additionally, you can classify them as drugs and natural diuretics. However, some beverages and nourishments mimic the function of diuretics.

Types based on ingredients.

There are various types of diuretics based on ingredients. They are

  1. potassium-saving diuretics
  2. thiazide diuretics,
  3. loop diuretics.

Patients with pneumonia oedema, kidney problems, hypertension, and cardiovascular ailment often use loop diuretics. Even patients suffering from hyperglycemia and other comorbidities may be recommended diuretics. It is always advised to take a diabetes test before recommending a diuretic.

What are Diuretics Used For?

Excess liquid in the body tissues causes expansion of body parts. This condition is known as oedema. Some oedema disappears on their own. But, others require treatment with diuretics. Especially after a prolonged viral infection. A PCR test can determine the type of infection. There might be many other issues where treatment is imminent.

The doctor first determines the reason for fluid accumulation in the body. There can be many reasons. Some of them are kidney malfunction, weak heart, etc. Based on the diagnosis the doctor prescribes the right kind of diuretic. An infection in the ear might be the reason for fluid accumulation in the inner canal.

You should have a diabetes test too. This will help diagnose other underlying causes of fluid retention. Sodium, magnesium, and potassium levels must be examined regularly before prescribing a diuretic. It is also important to check the heart and kidney capacity. In case your heart or kidney is not functioning properly, then you are not fit to fly.

Here is a list of natural diuretics.


Liquor is a common diuretic that works by increasing urination. Anyhow, liquor can have other harmful effects. Therefore, it is never recommended.

In any case, if you want to use liquor as a natural diuretic then take it with caution.


Ginger has several health benefits. One of them is its diuretic property. Most tea and beverage companies include ginger as a major ingredient in their products.

Ginger helps in relieving the veins and increase the frequency of urination. Thus, helping fluid to pass through the body quickly.


Another natural diuretic that can be utilized is caffeine. It is a known fact that caffeine relaxes the nerves. It also increases the frequency of urine. This is why it can be used as a substitute for a natural diuretic. If you are fit to fly and planning to go out on a long journey, you can use caffeine as the best natural diuretic.

Anyhow, regular and excessive consumption of caffeine can lead to many other problems. This can increase your blood pressure. Caffeine can be habit-forming. With regular consumption of caffeine, your body can become resistant to it. Theophylline is one of the best natural diuretics and found in tea.


It is a popular flower. This plant prevents the body from releasing potassium. Thus it acts as an excellent diuretic.

You can use it in the form of tea. Boil the dried petals of hibiscus in water for few minutes. Filter and use the water as a tea. Another alternative is to soak the dried petals in boiling water.


Parsley seeds increase the frequency of urination in rodents. Researches on rodents confirmed that parsley seeds act as a natural diuretic. You can use parsley seeds for a long time. There are no major side effects. It is also considered to be safe.

What are the Side Effects of Solution Diuretics?

  1. Skin rash
  2. Muscle cramps
  3. Tiredness
  4. Weakness
  5. Thirst
  6. Frequent urination
  7. Dehydration
  8. Dizziness

It is important, that you should consult your doctor before taking a diuretic. Because in certain conditions diuretics can be harmful. They can lead to many other complications. Natural nourishments such as ginger and parsley are preferable.

Anyhow, do not use diuretics for weight loss. There are many safer methods that you can choose for weight loss. A healthy diet can help a lot. You should exercise regularly.

While on a strong diuretic dose, you should consult a doctor before travel.

Other ways to reduce fluid retention include:

There are many options and natural ways that you can use to reduce fluid retention. It is better to know the underlying cause. Thus, you will be able to decide which way suits you the best.

Consume less salt

Salt has sodium. Sodium retains water. Therefore, if you consume fewer salts, there will be less water retention in the body. Consuming less amount of salt is the most natural and safest way. It helps a lot if you are hypertensive. Even during travel, when we all tend to eat packed food, you should control the intake of salt.

Increase your Magnesium Intake

Magnesium helps to control fluid balance in the body. You can get magnesium supplements easily in the market. You can also consume foods that contain magnesium. Magnesium reduces fluid retention.

Magnesium is good for your ears too. As a matter of fact, magnesium deficiency can lead to hearing loss.


Exercise is another great way to reduce water retained in the body. When you exercise you sweat. Thus you lose water. Exercise also improves blood flow. It can help you to reduce weight and burn calories.

Exercise is good for hyperglycemia. Anyhow, patients suffering from hypertension should first consult their doctor. Otherwise, you can aggravate your problem.

Eat Foods Rich in Potassium

Potassium is an important element to control the sodium in the body. If you eat food rich in potassium you can lower the quantity of sodium in your body. Thus you can reduce water retention.

Potassium also increases urine frequency. Thus helping to lose fluid quickly.

Always remember, fluid retention in the body can happen due to many reasons. It can be a kidney problem or a heart problem. Or, it might be a drug that is helping to retain the fluid. Therefore, you should first understand the underlying reason for this accumulation.

After you understand the reasons, you can opt for the best diuretic.