Concerns and worry aboutCOVID-19 and its consequences might be overpowering and it’s even more difficult with social distance. Here are few things that might help you. You may experience stress, anxiety, fear, desperation and loneliness during these times under lockdown. Mental health issues like depression and anxiety might get a hold of you. Apprehension about the future, uncertainty looming, disrupted routines, financial constraints and social isolation. Perhaps wary of getting sick yourself or how long time like this will last, losing your job along with misinformation, fake news, rumours or simply information overlord which is equally lethal. And then constant testing. If you have travelled to the UK from other place and come under amber or green list then order a test immediately from any vendor on the Government list of approved 2 & 8 providers
Survey reveals a significant rise in the number of adults and teens reporting stress, anxiety and depression-like symptoms during the pandemic compared to the report and people before the pandemic. Surely, the Global Pandemic and Nation Lockdown have a big role in it. People with substance misuse and those fighting with alcoholism increased too! Those who are addicted to cigarettes or opiates are more likely to have bad results if they get COVID-19. This is because this addiction can weaken the immune system, and impair lung functioning producing chronic diseases such as heart disease and lung disease which could raise the chance of several COVIDS-19 difficulties. Therefore, it is always better to avoid going out, meeting too many people and wear masks. If you are a frequent traveller to the UK and if you have the permission to do so during the pandemic then you can order tests from the Government list of approved 2 & 8 providers. Now it is more than critical to learn self-care techniques and obtain the care you need to cope.
Strategies for Self-Care
Self-care methods are beneficial along with self-testing to both your emotional and physical health, and they may assist you in taking control of your life. Take care of your body and mind, and make connections with people to improve your mental health. Getting enough sleep is crucial. Go to bed every day and get up at the same time. Even at home stick to the daily same routine. Eating healthy will keep your immunity strong. Choosing a well-balanced diet is vital. Limit your intake of junk food and sugary foods. Limit caffeine could help you and your brain too! As of now, you cannot go out and there are fewer physical activities. Therefore, junk food should be avoided at any cost. At the same time, avoiding tobacco, alcohol and sugar. Keep your blood pressure and sugar levels under control. Limit your chance of weakening your lung and immune system. But cutting on those drinks and caffeine and avoid taking drugs to relax, unless your doctor directed medicines for you. Exercise daily for a minimum of 15 minutes.
Five tips to keep away Covid-19 related stress
Doctors say that the only way to get rid of this stress is to make everyone ready for this emergency. Assume that whether you are outside or at home, you may have covid. You interact with family to friends, neighbours. If symptoms of an illness appear, inform them immediately. Get the test done on time, don’t wait. For testing order from the Government list of approved 2 & 8 providers. If positive, then follow the rules after taking the advice of the doctor. Do not start treatment on your own if you are positive, by taking tips from social media or by taking many types of medicines. Do what the doctor says. Have your cash ready. Anytime anyone may need it, it is prudent to prepare first.
If there are positive reports after the test, then don’t rush to find hospital beds, plasma, oxygen, injections until the doctor really advises you to do so. Panic is equally dangerous. Keep in mind that only 5% of Covid patients are serious, they only need to be hospitalised. The rest can be treated at home.
Taking care of your mind:
Concentrate on good and positive thoughts. Use your creativity for DIY projects. Or learn something online. Instead of dwelling on how miserable you are or how awful you feel choose to focus on good things in your life. Limit your exposure to news media and other social media! It will drastically improve your mood! Constant coverage of COVID-19 in all forms of media might heighten worries about the disease. And there is no test for panic. Get busy: A distraction might help you break the loop of negative thoughts that contributes to anxiety and sadness. Take a hobby! Write or draw something! Anything and will you feel wonderful. If you are around Heathrow, Gatwick, Manchester, Stansted, and Luton and if there are some relaxations in the lockdown, then don’t rush out.
You are not alone but perhaps lonely?
Stress is a natural psychological and physiological response to life’s challenges. Everyone has a different reaction to different adversities in life, and it’s natural to feel stressed and worried. But problems like pandemics are out of your control. So stop worrying or complaining. People all around the globe are in almost the same situation or worse. Think positive and don’t feel left alone. Perhaps there are few more ways for it. Call your family, your loved ones, your dear friends or perhaps your neighbour whom you haven’t been in contact with for a long time. Even though it is difficult to express your sentiments, you can perhaps call or utilise social media to contact those who could help you with. Try calling your primary physician or a mental health professional to inquire about scheduling an appointment to discuss your anxiety or depression and receive advice and guidance. Tell them about any symptom you have observed and what types of tests are required to detect the underlying problem.
Maintain your routine is another way of course but then those blues of depressing thoughts won’t go easily. But regardless of your efforts, you may feel unhappy, powerless, irritated, unsatisfied where you are. You may also feel uncertain or perhaps experience difficulties concentrating on regular tasks. Some see changes in appetite, bodily aches and pains, or problems sleeping, or you may struggle to complete routine duties.