After the rise of COVID-19, the importance of immunity-building diets has increased tremendously. We are constantly told to elevate our immunity as it keeps us away from infections. Foods, supplements, and exercise all play a crucial role in this. But, if we specifically talk about immunity-boosting foods, several myths must be shattered. The CBC home test can help you understand the effects of these supplements on your body and give you a better view of their advantages and disadvantages.
Several myths are destroying the lives of humans, whether internally or externally. People start to believe whatever they read on social media. Still, it is necessary to understand that researching is essential to authenticate the news you hear because this social media-based world is going nowhere positive.
Let’s throw some light on the foods that are said to boost immunity and also have a look at various viral myths about them.
There is no doubt that vitamin C, also famous as ascorbic acid, helps build our immune system. However, many myths are viral in society regarding this vitamin. Many believe that Vitamin C can cure colds, but no scientific evidence exists. Thus, it is a bare myth that many people use to follow. They use vitamin C in colds and flu infections.
Secondly, many people have a myth that citrus fruits are the main source of vitamin C, but the truth is many vegetables have a much richer quantity of vitamin C than many citrus fruits. Bell pepper and green peas are such vegetables.
Before going into the topic, let’s understand what ” superfood ” means. Superfood is a marketing term. It is not coined by any scientist, researcher, or medical authority. Some foods are known by this name and are claimed to confer health advantages resulting from exceptional nutrient density. These highly popular foods contain many myths about their uses and benefits. It is famous that these food items reduce the mortality rate. Others say they have extremely high oxidation power and can also highly minimise cancer risk. But this is not true. Let’s take the example of blueberries, which are commonly known superfoods. Many people think that they contain anti-ageing and anti-cancer properties. But the truth is blueberries have some nutrients that can help reduce cardiovascular problems, but this single statement is also inconsistent.
3. Citrus Fruits:
Citrus fruits have many known and proven benefits. They are rich in vitamins, low in calories, a very good source of fibre, and help boost heart health. Among all of these truths regarding the benefits of citrus, there are various viral myths about them.
The first myth is that these fruits are not good for diabetic people as they contain sugar. This is a baseless thing that has no scientific evidence. However, these fruits are essential for diabetic patients.
Another lie is that if anyone is suffering from Acid Reflux, they should limit citrus fruits from their diet. But this has no scientific proof. On the other hand, people who suffer from acid reflux (also known as Gastro gastroesophageal reflux Disease) are advised to avoid spicy and fat-containing meals and are stressed to maintain their body weight.
Addressing these myths to live a proper and healthy life would be best. Get regular CBC Exams to examine your body’s internal workings. To stay away from covid, perform regular testing using home screening kits in London.
ONLY NUTRIENTS AND NO EXERCISE is a Myth:
There is a myth that a balanced diet containing superfoods and other immunity-boosting items is enough for a healthy body, and you don’t need exercise. However, a balanced lifestyle and proper exercise are necessary to maintain a healthy life. In other words, regular exercise is the key to a healthy and prosperous life. A stagnant body might accept the nutrients from food but cannot use them to provide perfect health. Thus, exercise and physical activity are essential, even when you are on a proper diet.
You can use a CBC Test to look over your body’s needs. It can help tell you what your body needs and doesn’t. The pandemic lockdown has made us lazy, and most people don’t want to do any physical activity. However, exercise is necessary for a healthy and fit body that can fight infections like covid. Thus, eat a healthy balanced diet and do regular exercise.
Immunity Boosting Foods Good For All? Get a CBC Checkup to Determine Your Needs.
Billions of humans on the earth look different, speak differently, and have different cultures and ethnicities; so, can you expect that the same kind of food would make the same type of impact on everyone? The answer must be a big no from everyone, right? And yes, the answer is a humongous NO!
Every one of us has a distinctive body, and thus, our needs are also different. It is important to understand that there is no “One Solution For All” regarding food. Therefore, don’t go for any supplement, vitamin, or nutrient automatically. Check your body’s needs and what it needs to give you the result you want. Get a CBC Test that will tell you the exact requirements of your body. After this, consult a dietician; they are the best advisers to a healthy diet.
Let’s evaluate this better by taking an example of the covid era. People who suffered from covid have taken different diets at the time of infection. Thus, it is necessary to understand that not all immunity-boosting supplements are good for everyone. Get the checkups and know your body’s needs.
Myths are all around us. They have even surrounded the food industry, and many myths regarding immunity-boosting food items exist. It is necessary to unravel these myths for better health and a better life.