Is your memory strong enough? The answer depends on how long you can remember a thing or a task. That is to say, the better the ability to remember something, the stronger your memory will be. Memory is essential to developing a personality. As we mature we accumulate many types of memories that dictate our thoughts and vision about the world around us. We usually know about two types of memories. Short term memories help us to accomplish the work we are doing at present. Long term memories help us remember fears, happiness and other emotions and mould our life. But stress and the ongoing pandemic have destroyed the memory building process. People are trapped inside their homes. Some people get so stressed about the antigen fit to fly test results that they forget about their itineraries for the journey.
Children born during quarantine have not yet developed memories related to social behaviour and interaction.
What is memory?
In simple terms, memory is the capacity of our brain to store information. Although, behind the curtain, it is a complex process. The brain has to do a lot of hard work to store the information. Some information is stored for the long term and some are stored for the short term. You might remember entire poetry from your childhood but you might not remember the spelling of a difficult word you read a few minutes back. And all this depends on the capacity of the brain and is different for different people. The memory can be stored in different forms. Such as sensory, short-term, and long-term memory. All of them have different roles in our life. The stronger your memory, the more you can remember things for a long time. Various tests can help understand the capacity of your brain to memorize things.
When there is a trauma to the brain the brain loses some part of its memory. Old age, drug addiction and many other factors can also lead to memory loss. Anxiety during quarantine and waiting for the day 2 & 8 test results can lead to short term memory loss. Where your full attention is on the result and the consequences and not on the present.
Types Of memory
The classification of the memory depends on the time period and a few other factors. For example, if you have been to a tropical country for your vacation and you experienced different smells and tastes there. Then it is likely that you will easily recall the same taste and smell if you encounter them again. For some such memories are so intense that they visit those places time and again as it makes them happy. Anyhow, during the corona pandemic people have been restricted and such memories can lead to stress and depression. Even after relaxation, it is still mandatory to take the antigen fit to fly test before boarding a plane. The process itself leaves a bad memory for many.
The first and foremost memory that we all have since childhood is sensory memory. In this stage, your sensors transmit information to your brain very quickly. This sensory memory works on your senses. The more senses you have, the more sensory memory you will have. In this, the sense organs receive information based on stimuli. For example, if you smell something or smell something in your nose, your sensory waxy will detect it in half a second. Similarly, about the things passing in front of the eyes, your sensory informs your brain about it within three to four seconds. For example, when a person takes the day 2 & 8 test during quarantine by swapping the oral or nasal cavity the memory of the swap remains in the mind for the entire life. This is because our sensory organs record the feeling of the swap and store it in the brain.
Short Term Memory
Short term memory is also called active memory. In this, the information in our memory remains for a minimal time. That is, what we are thinking or doing in the present moment. In which we remember things only for a short time. Things are retained in the brain for 30 to 40 seconds in memory. Then the new memory takes its place with the currently ongoing work. In short term memory, the sensory works to activate other cells. For example, many times you do not remember on day 2 what you were doing on day one. This might be because the day 1 work was monotonous and not important. The brain doesn’t store such memories.
Long term memory
There are some such incidents in our life, which leave their mark on your mind for a lifetime. It is known as long term memory. It is also called unconscious. When we never forget something, its meaning and image remain in our minds forever, and then it comes in long-term memory. It is effortless for you to remember anything in this. It doesn’t take much time to memorize anything. The best example of a long term memory can be the present times of pandemic. Many years after the pandemic is over we will still remember how we had to take and pass the antigen fit to fly test before we began our air travel or how we had to stay at home for many days at a stretch. Such memories do not get wiped out like the short term memories. Long term memory is important for wellness and health.
Characteristics of short term memory
Some symptoms of short term memory that you can see are forgetting things too quickly, forgetting what happened, forgetting about the present moment and asking the same question repeatedly. You may notice other symptoms like going to the market and forgetting what you came to get, remembering recent events, forgetting people’s names while talking, etc. There are many other symptoms that you should not overlook. In such a situation, you need to see a doctor immediately. A healthy lifestyle can help keep your brain strong and prevent you from memory loss.