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Boost Immunity put the boot to infections – Beyond High Risk Strains
Optimise your immune system because the truth is its the only way and the proper method to clear the HPV infection. Not clearing it means a life of disease. Modern medicine has not found a way to do it. And Natural Medicines has taken the lead in this fight. There is no medical cure that kills the virus from the body. Only natural defence is able to do it.
The CDC notes that the vast majority of HPV infections are naturally cleared by a healthy immune response within two years. However, they are assuming a healthy immune system. The truth now is that most of us do not have a healthy immune system. We used to. But now its the few and not the most that have this privilege.
The demands and pleasure and hidden deceptive behaviours of Government and Food supply chains have damaged and are damaging our immunity defences HPV test reports tell us the truth. Are we in a Pandemic level event?
And so now supporting our bodies against viral threats has become more complex than ever. And to deal with the variables of these complexities we need to treat it with logical and realistic and honest but informed thinking.
Your GP is not going to help you.
Its beyond their training and beyond their insurance levels.
Recent agricultural studies reveal now that industrial farming has diluted the nutritional density of fruits and vegetables by up to 38%. And for key vitamins and minerals up to 50% for essential nutrients compared to crops grown decades ago. And we also know that transporting food across distances in our supply chains has now been proven now to damage the food being transported. We now know that proteins change their character and nutrients are significantly lost by up to 50%. Buy local and buy from the farm has proven the optimal concept again.
The Nutrient Gap is here to stay
There is now a nutrient gap in our daily lives for most of us. And that is a standard issue for humanity. If your fighting one of the most deadly viruses in the world which draws high levels of nutrients every day on your body. Then you must take it seriously and get those nutrients to the front line or it will collapse.
Supermarkets and regulators They dont have your interest. They are self interest entities.
And they are not going to fix this. Its up to you!
In fighting the deadly virus we can start by understanding how to bridge the nutrient gap through specific food choices. Another element that needs to be brought into this fight is food cooking. Food preparation to make it look good? Well that actually its not so important in this war. We must deliver the resources to the front line efficiently. Proper food cooking is now also vital to maintain your cells daily stock or war resources for its defence.
Only by cooking these specific foods (remember they are already half the nutrient value from 20 years ago) in a way that allows and maximises nutrients to be taken in by your body in the optimised way possible can we fully load our guns to fight the virus effectively. Different foods need different levels of cooking yes. But Raw is not best anymore. And overcooking is usually but not alway the worst way. Those that like a medium rare or medium steak over a well done will understand this principle.
No longer should we be saying raw is better. A raw carrot is not the best way anymore. Because its just not true in many cases.
The Unspoken Burden – Low Risk Strains with High Impact Symptoms
Most medical content and public health funds and campaigns focuses almost exclusively on high risk strains of HPV. For example types 16 and 18. And another 21 as detailed by Laboratory Medicines Online. This is because of their link to cancer. While tracking these strains is critical for cancer prevention, this narrow focus had left a massive population of infected patients feeling ignored, isolated, and medically underserved. Actually its a disgrace. We know that our governments in this modern day are self centred. And are not going to change this situation.
People frequently seek treatment for low risk strains such as types 6 and 11.
The strains that do not cause cancer, that are far from harmless and they are ignored.
But they manifest as highly visible, physically painful, and deeply uncomfortable symptoms that affect you every minute of every day. We have taught ourselves to ignore them and get on with our day. But imagine if your body was as fresh and lovely at age 40 as you were at age 25? Do you remember the freedom that’s you felt when you were not having to block out your physical tingles and itches and skim tags and bumps every minute of every day?
These are not harmful? I would content that they are causing unhappiness. Social rejection and also social self imposed isolation. I content that they are in fact very serious and even dangerous to your happiness, your career prospects and also impact on what love you receive from others in your life.
These afflictions are including –
• Warts and welts – These are clusters of growths that can appear on skin areas including but not limited to skin tags.
• Daily and constant minute by minute Physical Discomfort – relentless, daily irritation, swelling, itching, burning, bleeding and picking.
• A high level of Psychological Stress – Deep anxiety, heavy emotional burden that interferes with daily life, self confidence, and genuine relationships at work and personally.
Life is not fun anymore. Bring back peace.
Living with these embarrassing and often obvious, everyday symptoms can feel like a relentless war with your skin and sensitive your own parts.
Traditional clinical methods, like freezing, burning, or topical acids self applications and clinical only destroy the surface tissue. We know that they do not kill the virus in your body. They are cosmetic and we know they will return again very soon. The virus remains in the surrounding cells, recurrence rates are approx 100%. This is precisely why systemic immune support is just as urgent for low risk, symptomatic strains as it is for high risk strains. Your immune system must be strong enough to completely suppress the virus from the inside out to prevent these painful time consuming and embarrassing flare ups from returning.
The Screening Blind Spot – 270+ variants
There are over 300 Strains and No Mass Testing them and no treatment for them. Only suffering.
A major frustration for millions of patients dealing with these symptoms is that Government and most private healthcare in our world cannot mass screen or do routine DNA testing for low risk HPV variants. Scientifically, there are over 300 known strains of HPV, and researchers continue to discover and catalogue new ones. And because the vast majority of these variants do not pose a cancer risk, manufacturing public screening kits for hundreds of evolving, benign strains is considered logistically and financially impractical by medical boards.
However, there is a lack of viral screening tests for the 300 variants. Are you in the dark about it? While you cannot easily map out every single low risk variant via a swab, you can request comprehensive a blood blood panels to check your total IgG (Immunoglobulin G) and IgA (Immunoglobulin A) levels –
• IgA Levels – Reflect your body’s frontline immunity. And the exact defence system protecting the wet skin tissue of your body where HPV loves.
• IgG Levels – Reflect your long-term, systemic circulatory immunity.
When you combine a systemic profile of your baseline immunoglobulins, IgA and IgG with the real-time presence of serious, highly irritating physical symptoms, you get a much clearer picture of your internal battle.
Low or struggling antibody levels combined with active HPV confirms that your immune resources are currently overmatched by the virus.
You need an action plan to get resources to the front line
A CBC Blood test panel is a fast and cost effective test for £39 and on subscription for £29 per month from Medicines Online. The rport includes white and red cell count. A classic indicator of the level of resources that your body has on the front line. I know of 1 case where it was so low that the patient was feeling so sick and tired and that they were going to die.
But after realising from the CBC test that the way they were feeling was so easy and fast to fix. They took action and within half a day, they were bouncing around full of energy and within 24 hrs they have fully defected their pains and depression. And they felt 10 years younger. When you resource your body to fight and win the war, your body rewards you with felling good and positive back. Even it didnt win the war yet. but it knows that your giving it the tools to win.
Resourcing Your Body to Win the Fight
Once you recognise the reality of this internal battle and you now also understand the urgent need to heavily resource your body on a daily basis. If you do not take action and provide your immune system with the tools it needs to suppress the virus and eventually kill it, life quickly becomes a exhausting daily grind of relentless itching, painful scratching, and constant skin growth issues.
There is also another element to this story in that if you body gets another infection or incident to deal with like diabetes or pancreatic or liver health issues or even another STD to deal with, then your fast going to wish you didn’t have 2 battle fronts to fight in this war.
Its common to have 2 or 3 fronts active at the same time in this War
To fully resource your defences for your cells and to break this cycle, you must maximise your daily intake of raw, undamaged nutrients. Your body relies heavily on cell level armies to physically track down the virus infected tissue> To stop viral replication. And also clear away cell battle waste and remove the dead from the battle field so it cant hinder the battle. By deliberately choosing nutrient dense foods and using modern smart kitchen cooking methods to unlock those nutrients in your food, you transition your defences into a world class fighting system, state of the art.
The Crucial Link Between Immunity and the Viral cleanup
HPV targets the cells of the skin and mucous membranes. A highly active immune system specifically driven by T cells and white blood cells identifies these infected cells. And it destroys them before they can replicate or cause cellular changes (such as warts Skin tags, lesions etc).
If your diet lacks the nutrients, your DNA becomes more fragile, giving the virus an improved chance to penetrate and also digin with trenches and barriers within the rest of your cells. and making it harder for your defences to win. And When a virus stays in the body long term this persistent infection, chronic symptoms increases in both men and women. Therefore, fuelling your internal defences through a nutrient dense boost and diet is your most practical daily strategy for beating the virus.
4 Power Foods to Support Viral Clearance
To mount the winning virus counter offensive, you need compounds like folate, carotenoids, and polyphenols. Consider to add these four foundational foods into your daily meals.
• Dark Leafy Greens for example – Spinach and Kale, Watercress, cabbage. These greens are packed with folate/Vitamin B9. And they have a vital role in maintaining DNA and your cells and preventing HPV from causing damage to your cells. But only if you cook them to a medium level in a steamer to breakdown the foods resistance to let go of its cherished assets.
• Add more Vegetables like Broccoli and Brussels Sprouts – These contain specialised compounds like I3C. Research indicates these compounds assist the body in regulating immune activity and safely managing hormone levels. Also they help clear abnormal cells. Cooking these foods to a medium level in a steamer is better than boiling. You can taste the difference. Your body if you listne to it will reward you with some positive feedback.
• Garlic – Garlic contains allicin, a bioactive compound known to enhance white blood cell production. White blood cells act as your immune system’s front-line defenders, actively scouting and neutralizing viral threats.
• Citrus Fruits (e.g., Oranges, Grapefruit, and Kiwis): High in Vitamin C, citrus fruits act as powerful antioxidants that shield your cells from oxidative stress and help specialized immune cells function optimally.
How Improper Cooking Destroys Up to 70% of Nutrients
Preparing your meals incorrectly can aggressively delete and ruin all your dietary efforts. Research shows that wrong cooking methods specifically boiling can destroy or leach up to 70% of water soluble vitamins and crucial antioxidants into the sink. Your feeding your nutrients to your enemy.
Also note that Vitamins like Folate (B9) and Vitamin C are highly sensitive to both heat and water. Submerging vegetables in large volumes of boiling water washes these nutrients completely out of the plant’s cellular walls. And studies have shown that boiling spinach, carrots, and chard results in up to a 70% loss of vitamin C and a 70% reduction in total polyphenols. Submerging cruciferous greens can similarly drain their immune protective compounds.
The Right Way to Cook for Maximum Nutrient Absorption
To stop your immune boosting compounds from being destroyed in the kitchen, and even to optimise transfer to your body, apply these targeted, science backed preparation methods for each food group –
1. Dark Leafy Greens – Flash Steaming or Microwaving
To protect delicate folate and vitamin C, avoid boiling entirely. Instead, use a steaming basket for only 3 minutes or microwave them with just a splash of water in a covered dish. If you must boil them, reuse the green cooking water to make a sauce or soup baseline, which allows you to reclaim up to 70% to 90% of the leached nutrients in the water.
2. Cruciferous Vegetables – The Chop and Hold Method
The viral fighting compound in broccoli and Brussels sprouts is sulforaphane. Also in watercress. And it is activated by a specific enzyme called myrosinase. Heat destroys this enzyme before the sulforaphane can form. To bypass this, chop your broccoli 40 minutes before cooking. This resting period allows the compound to fully develop, making it heat-stable. Afterward, lightly steam or stir fry.
3. Garlic – Crush and Rest
Allicin, garlic’s primary immune champion, does not exist in an intact garlic clove. It is created via an enzymatic reaction when the cell walls are ruptured. Crush, mince, or smash your garlic and let it sit on the cutting board for 10 minutes before introducing it to any heat. This pauses the heat degradation process and locks in the infection fighting allicin properties.
4. Citrus Fruits – Keep Them Raw Please!
Vitamin C degrades rapidly when exposed to high temperatures. So for us to optimise your nutrient citrus intake, never cook them or add fresh lemon/lime. Eat them raw, or squeeze your citrus over your greens after they have finished cooking and have cooled down slightly. The raw vitamin C will also significantly increase
We can help you with better details on which foods and how to cook them in simple fast steamers and bringing back energy and life to your existence. Remember people age 50 60 and 70 in the movies from 20-40 years ago.
Life doesnt have to be eaten by disease. Take a chance, and give your body what it needs.
The Modern Food Dilemma – Our ongoing Decline in Nutrient Density
Because modern food is objectively less nutritious than it was 20 to 50 years ago, maximising the absorption via best cooking techniques is no longer an option – its now crucial.
A huge landmark 2004 study led by researchers at the University of Texas analysed data from the U.S. Department of Agriculture (USDA) spanning food from 1950 to 1999. And they discovered a statistically significant decline across 43 different garden crops.
Average Historical Nutrient Declines
Nutrient Average Decline and the Most Impacted Foods
Riboflavin – Vitamin B2 38% Drop
Leafy greens, garden crops – Calcium 16% Drop
Broccoli, kale, mustard greens – Iron 15% to 50% Drop
Chard, cucumbers, potatoes, sweetcorn – Vitamin C 15% Drop
Asparagus, collards, turnips
But why Has This Happened?
This phenomenon is known as the dilution effect. Following the mid 20th century agricultural boom, farming shifted heavily toward high yield crop varieties, synthetic fertilisers, and rapid growing crop cycles.
And the truth is since 2004 to today, the dilution effect has not reversed. Its actually accelerated. And we all know it.
THE TRUTH is so alarming
I am afraid to put it into this document. Some say that the nutrient difference from 1955 to 2025 is in the region of an 80-90% drop. To get the same volume of nutrients today we need to eat 10 x the amount of food from 80 years ago. Thats alarming. But deep down we all know its probably true. We all have a constant drive to eat more.
A simple experiment you can do at home to prove this point. Take 1 day. boost your nutrients. and then you will see that you dont eat or have a driving need to eat. Boost them properly and fully. to get the full effect of the difference. that means some nutrient pills like Wellman and Wellwomen. and an immunity boost drink like the one in the photo MOJU.
Some medium steamed watercress, spinach, peas and carrots not a alot of volume, just a wide variety for this self test. 10 out of 10 friends felt the same thing. You choose the veges and what you want to try. but just make a plan and make the proper cooking.
Are we just like frogs in boiling water?
We dont realise that we are slowly dying. And life and its beauty and vitality is more fleeting then it used to be.
Because modern plants are engineered to grow much bigger and faster, their root systems do not have enough time. And the bio diverse soil conditions to absorb micronutrients at the same rate are still the same.
Essentially, a single piece of fruit today often contains a higher concentration of water and sugar, but majorly fewer vitamins and minerals. Up to 90% less than the same fruit did decades ago.
How to Maximise System Defence Against a Virus?
Because modern food has lost a portion of its nutritional strength, relying on a casual diet may leave your immune system under equipped during an active viral infection. You must make a big effort to nutrient improfve during these attacks. Which for some of us last years until we clear the virus.
Nutritional decline and maximise your defences, apply these four habits
Prioritise Diet Variety over Quantity
Eat a wide spectrum of colours. The pigments in plants represent different antioxidants (like lycopene in tomatoes or beta-carotene in carrots. Mixing your vegetables ensures your body receives a broader matrix of trace minerals.
Source Wisely and Eat Seasonally
Whenever possible, choose the organically grown and the locally sourced foods from farmer markets. Becuase foods that are allowed to ripen naturally on the vine in well managed and mineral rich soil have significantly higher nutrients than foods picked green and shipped across the world. And foods shipped across the world have issues with protein reshaping that give confusing signals to your system about what is being taken in and may not be recognised as nutrients.
Support Your own Gut Health:
Actually over 70% of your immune system battlefield resources reside in your gut. And to integrate fermented foods like plain Greek yogurt, kefir, or sauerkraut help to feed your gut microbiome. A thriving gut directly improves how efficiently your body absorbs vitamins from the food you eat.
Discuss Targeted Intelligent Diet Supplementation:
If you are actively working to clear an infection of HPV, talk to your health professional about professional which high grade nutrient supplements is best.
Because of modern nutrient dilution, adding some nutrient pills or powders or drinks can provide the concentrated baseline boost to your immune cells need to finish the job. You will feel the difference if you do it right.
Boost your immunity when it needs it is not an option its a brutal necessity. Its part of the minimum plan to outright win the war.
H-5 – ND