Sweat is a watery liquid excreted from your skin. Most of it is water. But, it also contains wastes, salt, minerals and dead bacteria and virus parts. Sweat acts as a defence mechanism against heat. When you sweat, the sweat evaporates and the temperature of the body drops. That is why you sweat more in the summer than in the winter. Sweat is far more important than you think. It contains your genetic material and anyone can create your genetic profile by testing the DNA in your sweat. Scientists have been trying to invent techniques where your sweat can tell about any infection in your body. Won’t it be great if you will not require a blood test or an antigen fit to fly test and wait for anxious two or more days for results? A simple sweat swap test can instantly detect the infection and save your day.

Sweating is a physical phenomenon regulating temperature in our body. It is a natural way of producing moisture in the body, which, as it evaporates cools us down. Although moisture is good for the body, it also provides a breeding ground for bacteria and viruses.  Especially in the areas which are not frequently exposed to the air. These areas are the armpits and the groin area. Any bacterial growth in this area might lead to a bad odour. Bacteria break down the protein released with the sweat. During this process, acid is released and this causes a bad odour. Depending on the body, genetics, surrounding, and physical activity levels, some people may sweat more, while others may sweat less. Anyone can have this problem and testing is required to know the type of bacterial or fungal growth that is causing it.

Armpit smell

The armpits are one of the areas in the body that can have a high level of bacterial growth. Our body smell is directly related to our diet and hygiene habits.  It is essential to learn about things or materials that trigger our body odour. Let’s discuss a few things that can help manage sweating in our armpits. Because of all the odours that our body has, the armpit smell is the most embarrassing. Imagine yourself sitting at the crowded Heathrow airport with that smell and disgusted look from the people around you. Your stress might be over after you get the negative result for your antigen fit to fly test, but then the bad odour you carry can make you anxious. It can harm your confidence. So here are some tips that can help you get rid of the armpit smell and excessive sweating in the armpits.

Tips to control excessive sweating and the smell

Take a few minutes before you get dressed after the shower. This tip can save you those bad looks at the airport especially if you are living in a hot and humid climate. Once you give your body the time to dry the moisture in the armpits dry down too. This will prevent any bacterial growth. It also cools down the armpits and thus stopping excessive sweating.  You can get the best results if you shave your armpits regularly. Axillary hair in the armpits holds the moisture for an extended period. Getting rid of them can help. Another great tip to avoid armpit sweating and smell is to avoid junk food.  They are low in fibres and push the digestive system to work harder to digest. Our body excretes excess salt in urine and sweat. This aids in the growth of bacteria and bad odour.

Skipping food and beverages like processed food like cakes and pizzas in our diet can help us manage sweaty armpits. To control sweaty armpits, you should also avoid cold drinks, chocolates, alcohol, garlic, onion, caffeine, and spicy dishes. Especially if you are planning to travel by air in a confined environment of an aircraft, it is better to avoid such food 2 days prior to the journey. This will also help your anxiety related to test results for the antigen fit to fly test under control.  Foods like bananas, almonds, whey, high water content fruits and vegetables such as watermelon, grapes, cantaloupe, broccoli, spinach, cauliflower, bell pepper, eggplant, red cabbage help in reducing sweat secretion

Other important tips that can help

Water is the best natural compound to reduce sweaty armpits. Stay hydrated.  Avoid wearing tight clothes that can produce more sweat and cause underarm stains on the shirt. Wear loose-fitting clothes in summer, enabling the oxygen to pass quickly. It can cool our underarm efficiently. If you are flying to a tropical country to enjoy the lockdown relaxation, then loose and light clothes are a must. They will not only lighten your luggage but also save you from the embarrassment at the airport and other tourist places. Such clothes are easy to wash and manage. So when you come back and have to stay under the 10-day quarantine, waiting for the day 2 & 8 test results, you won’t have to work hard washing and managing them. If you smoke then stop it immediately. Apart from other harms, smoking can increase body temperature, blood pressure and heartbeat leading to excessive sweating.

Apply for medicines

If your body releases an excess amount of sweat, the best option to overcome this problem is to consult a physician. Your doctor can test you for any type of infection and prescribe suitable drugs. Some standard options are antiperspirant, and aluminium-based compounds used to create little plugs in the glands on the skin. Also, it eliminates odour-causing bacteria and actively stop sweat glands from releasing underarm sweat. Antidepressants prevent the excess sweating caused by anxiety. However, other practical measures are injections, surgery and microwave therapy, sweat gland removal, and nerve surgery.

Disclaimer: www.medicinesonline.org.uk is a digital publisher and does not offer personal health or medical advice. If you face a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care centre. Before starting any nutrition, diet, exercise, fitness, medical or wellness program, you should consult your healthcare provider.