Be it viral fever or any other fever with the body ache, all are due to viral infection. Viruses are small germs that spread from person to person. When you come in contact with a viral infection, you get a cold and flu and your immune system gets weakened. Due to this, your body temperature starts rising suddenly. For the last two years, the world has been battling the COVID19 Coronavirus. If you are planning to travel to any other country or coming from another country then you will require an antigen Fit to Fly Test. If you are coming from outside the UK then you will have to go through mandatory isolation. You can easily buy the day 2 & 8 test kit packs online from any govt approved list of providers. 

The normal body temperature for most people is 98.6 degrees Fahrenheit or 37 degrees Celsius. An increase of even one degree in this comes in the category of fever. Unlike bacterial infections, antibiotics do not work in viral diseases. In such a situation, most patients suffering from this disease have to complete the course, depending on the type of infection, the disease takes a few days or up to a week to recover. People travelling from other countries will require self-testing with a govt-approved day 2&8 test. You can buy this kit from any approved online store in Heathrow, Gatwick, Manchester, Stansted or Luton. As long as the virus is in your body, you can get relief from it to a great extent by trying home remedies for viral fever.

You should know when to take home remedies for viral fever and who should seek medical advice. Viral fever is such a disease that there is no need to panic much, but when the fever is very high then there can be health problems in that condition. Especially nowadays you will require an Antigen Fit to Fly Test to ensure that you are not suffering from coronavirus infection. 

Viral fever home remedies: Things to keep in mind for children

Before knowing the home remedies for viral fever, it is very important for us to know about the health condition, so that we can know in which health condition to seek medical advice and in which condition to turn to the home remedy. Or a viral fever can be dangerous in the case of a baby. In such a condition it is important to seek medical help.

  • Neonate 0 to 3 months: Rectal temperature if 100.4°F or 38°C or higher.
  • Neonates three to six months: Rectal temperature is 102°F or 39°C and trouble sleeping.
  • Infant at 6 to 24 months: If the rectal temperature remains at 102°F or 39°C for more than a day. They may have other problems, such as rash, cough, and diarrhoea. Get medical help if you see such symptoms.

Under two years: Seek medical advice if the baby is under two years of age and the fever reaches 104°F or 40°C, at which stage the baby may also show some symptoms, such as

  • Fever does not subside despite medication
  • baby should not see eye to eye with anyone
  • unable to drink fluids
  • when the baby becomes unusually lethargic and irritable
  • fever persists for more than three days

When should adults seek medical advice?

In some cases, it can be risky even during viral fever if adults have it. If someone has a fever of 103 degrees Fahrenheit or 39 degrees Celsius and above, despite giving medicine (home remedies for viral fever), the fever is not cured or if there is a fever for more than three days, then in that case medical advice should be sought. COVID19 symptoms are similar to other viral infection symptoms. Especially, people visiting the UK need to stay in self-isolation for 14 days. They are screened at the airport and require day 2&8 testing. The tests are easy. 

Such symptoms may also appear in adults as-

  • neck stiffness
  • persistent vomiting
  • Shortness of breath
  • severe headache
  • rashes
  • feeling uncomfortable in bright light
  • chest and abdominal pain
  • seizures

Furthermore, you should also go through an Antigen Fit to Fly Test before travelling. This test is for the coronavirus and is mandatory in the UK. The fit to Fly test is still widely used.

Home remedies for viral fever

Drink more and more water

Due to viral fever, our body becomes hotter than normal. Due to this sweat comes out of the body and the body has to make a lot of effort to normalize the body temperature. At the same time, there is a lack of water in the body, due to which the patient becomes a victim of dehydration. In such a situation, the patient should drink more and more water, so that the lack of water in the body can be cured. Excess fluid means not only water, but the patient should also consume the following liquids, such as

  • juice
  • sports drink
  • broth
  • Soup

To protect infants and children from home remedies for viral fever, they can be given electrolytes such as Pedialyte. You can buy it from the local medical store. At the same time, if we want, we can prepare electrolyte drinks at home also.

Take adequate rest, sleep for eight to nine hours

Viral fever occurs when our body works harder than usual and fights hard to fight infection. In the home remedy of viral fever, it is necessary to take maximum rest. Relax with less physical exertion. Get enough sleep for eight to nine hours in case of illness. Sleep has been found very effective against the flu.  If you exercise, don’t exercise unless you are sick. Exercising can raise your body temperature.

Treat the patient by giving herbal medicine

In the home remedy of viral fever, the patient is also treated by giving herbal medicine. Herbal medicine has been researched on animals, but its research on adults is unclear. On the other hand, for the safety of children, it is better not to give them this medicine. At the same time, before consuming herbal supplements, take medical advice, only then it is safe to consume.

Although COVID19 is a type of viral infection, we do not recommend treating a patient at home. It can be dangerous. You can easily do a PCR test at home to detect any Coronavirus infection.

Try to keep the body temperature cool

Home remedies for viral fever require that you try to keep the body temperature cool. For this, it is necessary that you put a cooler around you. Take care not to try to keep the temperature of the house too cold. If you start shivering, then turn off the cooler, due to shivering, fever can increase. You can get relief by trying them in the home remedy for viral fever.

Some tips to keep the body cool and safely

  • Do not use excessive blankets to cover your body when you feel cold
  • Drink water at room temperature
  • Sleep with a fan on, so that there is air circulation, you should do this only when you feel comfortable
  • Take a warm bath, it will make you feel cool in case of fever (bathing with cold water causes your body temperature to rise rather than fall)
  • Wear comfortable cotton clothes

Taking medicines from medical store

If you want to cure fever, you can buy medicine from the medical store and consume it. You can also buy medicines and test kits such as Fit to Fly online. But in which health condition you should consume and in which condition it should not, should be known. Children, pregnant women, excessive drinking or suffering from any disease, then do not take the medicine without medical advice. 

Most viral fevers go away on their own, don’t panic

There is no need to panic if you have a viral fever. Be it, children or adults. Most viruses get cured on their own in our body. The structure of our body has become such that it can fight against minor diseases itself, but when you realize that the fever is not getting cured, then take home remedies for viral fever, but ignore the disease. Instead of doing it, you should seek medical advice.


Disclaimer: is a digital publisher and does not offer personal health or medical advice. If you face a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care centre. Before starting any nutrition, diet, exercise, fitness, medical or wellness program, you should consult your healthcare provider.