The most concerning question people who decide to lose weight find themselves stuck with is whether they should do cardio or lift weights? There is a common notion amongst people that doing cardio regularly is enough to shed those extra kilos. In contrast, weight lifting is for people who want to build a muscular body. NO. The truth is that cardio and weight lifting go hand in hand when successfully losing weight.  Our lives have been disturbed by the covid crisis and it is difficult to workout out in a gym or a park due to restrictions. At the same time, we also need to take care that we stay safe from the infection. If you are visiting the UK from any other country that is listed in the amber or green list you will require to go through a mandatory quarantine. You can get released quickly by testing yourself. You can order a test from Government list of approved 2 & 8 providers. If you are negative on the test then you are good to go out. 

Cardio Burns More Calories During A Workout

Tests have proved that the number of calories you burn during several activities. And based on those studies, you can use your weight as a reference to estimate the calories you burn during a cardio exercise. It means that the number of calories you burn during a workout session depends on your body size and how intensely you exercise. For example – if your weight is 160 pounds (73 kg), you will burn approximately 250 calories per 30 minutes of jogging at a moderate pace. Generally, a cardio workout burns more calories than a weight lifting workout of the same duration.

Weight Lifting Burns More Calories After A Workout

Typically, a weight training session does not burn more calories than a cardio session. However, weight lifting has its important benefits. For all those who want to build up their muscles, weight training is way more effective than a cardio session. Besides, muscle with fat burns more calories than other tissues. In men, weight training leads to a 9% increase in resting metabolism and women almost 4%, significantly smaller effects. While this may sound great, it is vital to think about how many calories this actually represents. For men, resting metabolism increased by approximately 140 calories per day, and in women, it was only around 50 calories per day. The metabolism rate might be down due to covid related restrictions and there are fewer physical activities as compared to before. Anyhow, it is always good to test yourself time and again to detect the infection in the early stages. You can order tests from the Government list of approved 2 & 8 providers if you are visiting from another country. 

However, weight training also has other essential calorie-burning benefits. Specifically, tests have proven that you burn more calories in the after-hours of a weight training session than a cardio workout. There are reports of resting metabolism staying uplifted for up to 38 hours after a weight training session, while no such increase was reported with cardio sessions. It means that the calorie-burning benefits of lifting weights are not only limited to when you are in the exercising phase. You may keep burning calories for hours or maybe days later on. Hence, it is advised to rest for at least a day after a heavy weight lifting session. For more information, you can consult a weight trainer in Heathrow, Gatwick, Manchester, Stansted, and Luton

Things To Keep In Mind

Hydration

The more water you drink, the more your fat will be replaced, which will, in turn, help you in burning more calories. The unhealthy toxins will also be shoved out of your body. Also, drinking water will keep you energized even after a heavy workout session. Squeeze in a few drops of fresh lemon for instant energy. Also is it good to drink water empty stomach just after waking up? This helps well to cleanse the internal system. Other than water, include fresh juices, skimmed milk after a workout, whereas a black coffee at least 30 minutes before your session. If you have any indications or symptoms related to coronavirus then you should immediately consult a doctor. You can take more vitamins and minerals to boost your energy. At the same time order a test from the Government list of approved 2 & 8 providers to ensure you have no infection. 

Food and sleep

Always try to incorporate all the necessary food groups into your meal. Increase your daily intake of protein and reduce carbs, sugar, sodas and other fatty elements. Additionally, include lots of whole grains and fibre as they speed up digestion and leave you feeling full for a longer period. Do not fall for any special kind of diet without properly studying them. It is always a good idea to have a balanced dietAim to get a minimum of 7 hours of sleep regularly. After an intense session, your body needs a recovery time for the muscles to heal and the magical after-effects to happen. So, ensure you give your body proper rest. Do not overdo any session at the cost of your health. Take breaks if and when required. If you are in transit then always try to find out food at the airport that is low calorie. They sell a lot of high sugar high salt food.

Safety Tips

Regardless of the kind of workout you pick, follow through with a few of the safety tips to ensure that they increase the effectiveness of your exercises. Take frequent rests when and after engaging in tough exercise sets. Listen to your body and do not work out when sick or weak. Take baby steps; there is no need to rush the process. Tests have shown that burdening your body too much with exercise can harm your muscles and nerves. Wear appropriate clothes and shoes for the type of exercise you select. In case of any discomfort or fracture, stop your exercises immediately and seek medical help. Always start with lifting lighter weights. Let your body adjust and progress gradually. Safety is of utmost necessity when you are doing any kind of exercise that requires learning first. If you do not follow the required safety steps, the exercise will do more harm than good to your body. Some people also take pills for weight loss or to burn fat quickly. Remember, weight-loss medicines should be taken with caution and under strict guidance from a doctor.