Keto Diet and Intermittent Fasting – the two most popular diets amongst people who want to cut down that stubborn fat or maintain their weight. Both the diets are equally effective and give positive results, but which one to actually choose depends primarily on your body type. So, if you want to follow a diet and are confused between the two, we are here to your rescue. This article will discuss which is better for weight loss – Keto Diet or Intermittent Fasting and if combining the two is a better choice for you. This is important especially during the corona pandemic. People want to keep their immunity strong and at the same time loses weight and stay healthy. People who are frequent travellers look for two things nowadays. One is the Government list of approved 2 & 8 providers and another is a good diet plan that is sustainable even during travels. 

What is Keto Diet?

A Ketogenic Diet (commonly known as the Keto Diet) is a special diet program that ensures you only eat meals that are high in fat (about 70%), moderate in protein (about 25%) and extremely low in carbohydrates (about 5%). The primary motive of the Keto Diet is to help your body achieve the state of ketosis, i.e., your body is in a constant state of burning fat and at a very high rate. A Keto diet is a type of diet in which ketones work to provide energy to the body instead of glucose. Each person needs a different number of ketones. Instead of carbohydrates, the body burns fat and uses it as energy. Carbohydrates are taken in this diet but negligible. In very small quantities. A limited amount of protein and fat is taken in more in it. The best part is that it won’t have any effect on the test results that you get by using kits from the Government list of approved 2 & 8 providers. It has no negative effect as far as the viral infection is concerned.

Generally speaking, glucose is the main source of energy for the body. But, when the body reduces the intake of carbohydrates, it reaches a metabolic state called ‘ketosis. In this, the liver converts fat into ketones. Due to which the body gets energy. Ketones are another alternative to the energy that supplies energy throughout the body. It even sends this energy to the brain. You can find many Keto diet experts in and around Heathrow, Gatwick, Manchester, Stansted, and Luton. They can help you with a customized keto diet plan.

Pros and cons of a keto diet

There are various pros and cons of a keto diet. The most important positive part of a keto diet is that it fast tracks your weight loss. Much better than any other diet plan. Other benefits include help in building muscles, reducing acne and promoting a healthy heart rate. It also improves energy levels as ketones are used by the body to produce energy and not glucose.  A Keto diet also boosts up your metabolism and reduce hunger. It is the best combination with any type of workout plan. Some approved tests and studies have also shown that a keto diet can help you fight the flu virus better.  The biggest drawback of this type of diet is that it is not sustainable. It is difficult for an individual to maintain a strict calorie count. Especially if you are travelling. In such a condition you will have to take care of two important aspects. One is to test with the approved kit from the Government list of approved 2 & 8 providers. The other is to ask your, diet planner, to create a suitable plan as per your travel schedule. 

Who should avoid the Keto diet?

According to the experts, if you have kidney or liver issues, you should avoid the Keto Diet because the patients are required to eat meals more frequent than the diet allows in case of these issues. if you travel frequently then it is difficult for you to sustain. After all, how will you get your Keto meal at the airport? Otherwise, if you plan this diet correctly, you are good to go. Having said that, the best thing about a Keto Diet is that almost everyone can choose it because it does not have any major disadvantages!

What is Intermittent Fasting?

IF or Intermittent Fasting is a diet plan wherein you keep switching between fasting and eating to restrict calorie intake for a specified period. IF specifies the fasting period that usually lasts between 12-20 hours; however, it does not specify what to eat once you break your fast. In simpler words, Intermittent fasting or IF is not exactly a diet but more of a pattern of eating. And if you are a diabetic patient then you need to frequently test your glucose level. You can visit an approved testing lab or use a glucometer at home. 

There are various types of intermittent fasting plans. The most common are 12:12 where you eat within 12 hours and then fast for the next 12 hours. This is sustainable and most beginners follow this plan. The next popular IF fasting plan is the 5:2. In this plan, you fast for two days of the week. Then there is the warrior diet plan where an individual fasts for 20 hours straight and eat only during the remaining 4 hours. But, out of all these plans, the most effective and sustainable plan is 16:8. 16 hours are for fasting and 8 hours are non-fasting.  Any certified diet planner can test your body fat and body mass index and suggest the best type.

Pros and const of intermittent fasting

There are many pros as compared to cons. The best part of this type of plan is that anyone can do it for better health. Especially for weight loss programs, intermittent fasting is the most sustainable plan. IF helps in reducing inflammation and cleanses your guts. It also improves your blood sugar and cholesterol level and hence good for diabetic patients. Apart from improving brain function IF also increases the growth of your hormones and glands. On the other side, the major problem with this plan is that it has no clearcut definition of what you can eat during the non-fasting hours. Anyhow, tests have shown that the 16:8 IF plan is the most sustainable plan and safe to follow.

People who should avoid Intermittent Fasting

According to experts, people with medical conditions like thyroid and diabetes should avoid intermittent fasting. Therefore, if you are planning for an intermittent fasting schedule then you should get yourself tested from Government approved labs. 

Should You Combine Intermittent Fasting and Keto Diet?

A short, simple answer to this question is NO. Although some people say simultaneous Keto Dieting and Intermittent Fasting may enhance each other’s effectiveness. It is crucial to note that it simply does not work wonders for every body type and is totally unnecessary to combine both.