One of the most common immune system conditions and the major source of hypothyroidism is known as Hashimoto’s thyroiditis. It is also called Hashimoto’s sickness or just Hashimoto’s. Patients that are suffering from this disease have a high risk of developing hearing problems. Therefore, the patient should always get a periodic ear test. This can help detect and prevent permanent hearing loss.
One of the most prominent glands in our body is the thyroid. It plays certain roles in metabolism, digestion, internal heat level, and the regulation of hormones. Unfortunately, a thyroid problem is associated with a high risk of severe COVID-19 infection. This was proved in a recent study. A PCR test can detect the extent and gravity of coronavirus infection.
People with Hashimoto’s have a thyroid gland that is irritated by unknown factors. Thus, the gland does not function properly. Moreover, the patient can face extreme weight gain problems. This can also lead to baldness, weakness, and hearing impairment. A regular ear test is strictly advised along with other thyroid-related tests.
This glad also helps to regulate body temperature. This helps to prevent feeling extreme cold, clogging, and dry skin. A person suffering from Hashimoto’s can face server health problems. Sometimes the problems are so severe that the person is deemed not fit to fly.
What are the Best Diets for Hashimoto’s Thyroiditis?
As of now, there is no particular eating pattern to treat people with Hashimoto’s thyroiditis. But, clinical research has shown that the below-given diet types can help. It is necessary to note that if you plan to travel to a different location then you should consult your doctor before shifting to a diet plan. Because, the change in weather, environment, food etc can aggravate the problem.
- No Grain Diet
- Gluten-free Diet
- Paleo of Autoimmune Paleo Diet
- Nutrient-Dense Diet
- Low Glycemic Diet
Different diet types and regimens.
No Grain Diet
This diet is similar to the sans gluten diet even though grains are excluded. They include buckwheat, quinoa, millet, teff, amaranth, and oats.
Research has shown that the removal of non-gluten grains from diet is essential. Excluding these grains from the diet may likewise mean removing the fibre and other basic supplements. Selenium, for example, may be removed, which is important for people with Hashimoto’s.
Most people living with Hashimoto’s experience food sensitivities sometimes, especially to gluten. As of now, no research shows that people with this condition should avoid gluten. There is an exemption; unless they have celiac disease.
In a study conducted with 2232 people with Hashimoto’s, about 76 per cent of participants believed they had gluten sensitivity. Symptoms experienced by the participants include bloating, nausea, diarrhoea, fatigue, cramping, headaches, and reflux.
88 per cent of the respondents, who followed a gluten-free diet, noticed improvements in their health. Many of them reported increased energy levels, improved digestion, weight loss, and good mood.
Moreover, gluten can increase histamine in gluten-sensitive people. With Hashimoto’s, this situation can be severe. Histamine can lead to swelling in the auditory system. An ear test can detect this problem easily. Thus the doctor can easily determine the cause of hearing problems and proper medication.
Gluten is present in protein-rich foods such as rye, wheat, barley, and other grains. To follow a gluten-free diet, you’ll need to remove all foods containing gluten.
Other foods that contain gluten are beer, soups, pasta, cereals, bread, and baked goods. Vegetables, lean meats, fruits, seafood, beans, nuts, eggs, and nuts are the best food you should include in your diet. They bear naturally gluten-free foods.
Paleo or Autoimmune Paleo
The paleo diet is similar to the eating method of ancestors. It simply involves the whole, unprocessed foods.
To follow a Paleo Diet, you need to eliminate foods such as dairy, potatoes, beans, lentils, refined sugar, and refined oil from your diet. Meats, vegetables, seeds, olive oil, seafood, and avocado are acceptable in the diet.
One major purpose that the Autoimmune Paleo diet serves is to eliminate or limit foods that cause inflammation and complications to the stomach. At first, follow the basic Paleo diet, but avoid tomatoes, nuts, eggs, and seeds.
The major drawback of this diet type is that you cannot follow it strictly during travel. You can’t expect raw meat on a flight.
A nutrient-dense diet focuses on whole foods. This diet comprises of fruits and vegetables, lean protein, carbohydrates, and healthy fats. Examples of these foods are;
- Fatty fish
- Spinach, Kale, and other leafy vegetables
- Vegetables such as broccoli, carrots, beets, peppers, and brussels sprouts.
- Beans and legumes
- Avocado, Walnuts, and other healthful fat
- Tofu, eggs, beans, fish, and buts
Including these foods in your major diets may reduce your desire for refined sugar foods. In addition to Ginger, turmeric and garlic can should also be a part of your diet.
However, with Hashimoto’s the person is at a high risk of getting coronavirus infection. A PCR test is required to know the severity of the infection. A wrong diet plan has negative effects on post-Covid recovery. Only a certified nutritionist can give the right diet plan in such a condition.
Low Glycemic Index Diet
Diets that have a low glycemic index are those that are measured based on how each food affects a person’s blood sugar levels. Most people with type 2 diabetes use this diet. It helps to prevent the risk of heart disease and may help to achieve weight loss.
What are the Best Nutrients for Hypothyroidism?
Studies have shown that certain nutrients are good for Hashimoto’s thyroiditis. Here are the nutrients:
People specifically with Hashimoto’s have low selenium levels. Selenium plays a major role in fertility, immunity, and brain performance. Selenium deficiency in this can lead to impaired brain performance. With debilitated mental capacities, the patient loses control of the motor functions. The patient loses the capacity to function normally. Thus considered not fit to fly.
Eggs, beef, lobster, tuna, halibut, Brazil nuts, oysters, and liver contain selenium.
Research has shown a connection between Hashimoto’s and Vitamins D levels. A study revealed that 85 per cent of total participants of 218 had low levels of vitamin D. People who have Hashimoto’s thyroiditis should check their vitamin D levels regularly. In addition to exposure to the sun, foods and supplements are great sources of Vitamin D. Foods such as mushrooms, sardines, cod liver oil, salmon, tuna, milk, swordfish, and salmon are all rich in vitamin D.
Vitamin D is also essential for people suffering from diabetes, neurological problems, etc. If you plan to travel to a location that is low in sunlight then you should carry your supplements along with you.